- Client-centred care
- Attachment-informed
- Couples support
About Carol
Carol Saker is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief, depression and relationship concerns. She supports those facing family conflict, trauma and abuse, addiction struggles, and issues around self-esteem and parenting. Carol also works with people dealing with neurodiversity, LGBT concerns, sleep and eating difficulties, and codependency. She holds BACP accreditation, which she uses alongside her counselling practice.
Carol aims to make the first step easier by creating a calm, non-judgemental space. She listens and encourages people to bring their whole selves to sessions. That approach helps clients talk through painful memories, explore current problems, and try new ways of coping.
Her background includes a degree in psychology and voluntary counselling work at a school for young people aged 11 to 18. That experience shaped her understanding of developmental and relational challenges. She has practised for four years in professional roles in the UK.
Carol’s main clinical style is client-centred counselling, where the person’s own understanding guides decisions. She also uses attachment-based ideas and elements from emotionally-focused work and dialectical behaviour therapy when helpful. For couples she draws on emotionally-focused methods and practical, solution-focused steps to help partners clarify goals and improve connection.
Sessions focus on listening, developing self-awareness, and practising skills for day-to-day life. People who need help with change, grief, relationship repair, or managing strong emotions may find this approach useful.
How therapeutic approaches shape online work
Attachment-Based Therapy focuses on how early relationships affect current patterns. It helps people understand their emotional needs and repair ways of relating that cause conflict or distance. Client-Centred Therapy prioritises listening and the person’s own perspective. The counsellor provides acceptance and space so clients can explore feelings and decide what changes to make. Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing strong emotions and improving distress tolerance and interpersonal effectiveness.Finding the right approach is part of therapy. The counsellor will work together with each person to choose methods that match their goals and preferences. That collaborative process means techniques can be mixed or adjusted as the work unfolds.
Please confirm current session formats before booking as the profile does not list specific online options. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand. It can also make it simpler to keep appointments during periods of change or illness. Registered or accredited professionals aim to adapt session length and focus to suit practical needs and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of difficulties does Carol help with?
She supports people with stress, anxiety, depression, grief, trauma and relationship strains. Other areas include addiction, sleep and eating issues, codependency and parenting concerns.
How would you describe her therapy style?
Her core style is client-centred counselling that focuses on listening and understanding your perspective. She combines attachment ideas and techniques from emotionally-focused and dialectical behaviour approaches when they match the client’s needs.
What experience does she bring to sessions?
She trained in psychology and chose to practise as a counsellor. Carol has four years of professional experience and volunteered as a school counsellor for young people aged 11 to 18.
Where does she practise and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as listed in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time and works with people based in the United Kingdom.
How are sessions charged?
Cost varies with location and therapist availability, and sessions are provided via a subscription that can be cancelled at any time.
What are the steps to start therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.