- Client-centered
- CBT-informed
- Solution-focused
About Cassandra
Cassandra Moore is an LPC and offers a straightforward, talk-therapy approach to common life struggles. She uses clear conversation to help people reduce distress in their thoughts and relationships. Cassandra draws on eight years of experience across residential, outpatient, nonprofit, and private settings. She trained at Auburn University at Montgomery and has worked with adolescents and adults in a range of clinical and nonclinical roles.
Her work focuses on everyday problems such as stress, anxiety, depression, parenting strain, and relationship and intimacy concerns. She also supports people dealing with grief, family conflict, substance use concerns, ADHD, and issues related to identity and LGBT concerns. Codependency and communication problems are listed among additional focus areas she addresses when they come up in therapy.
Cassandra blends Client-Centered Therapy with Cognitive Behavioral Therapy and Solution-Focused Therapy. That means sessions can range from looking at how past relationships shaped current behavior to trying specific, practical steps that change day-to-day patterns. She adapts the approach to match each person's goals and the problems they bring to sessions.
Sessions often explore family background, recurring relationship patterns, and concrete solutions for current difficulties. Cassandra aims to help people find small, manageable changes that reduce stress and improve connection. She presents options, listens closely, and works alongside clients to reach the goals they name.
Clients can expect a calm, conversational style that balances digging into history when needed and focusing on present-day strategies. Cassandra aims to make therapy understandable and useful for busy lives in Alabama and beyond.
How her approaches work in online therapy
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is practical and often includes specific exercises to try between sessions, which can help with anxiety, depression, and stress.Client-Centered Therapy emphasizes being heard and understood. The therapist follows the person's lead, reflects what they say, and creates a space to talk through personal concerns like relationship patterns or grief.
Solution-Focused Therapy zeroes in on concrete changes and goals. Sessions often identify small, achievable steps and track what works, which can be useful for problem-solving and moving past stuck points.
Choosing the right mix of these approaches is collaborative. The therapist will ask about goals, past experiences, and preferences, then try approaches that fit the situation. If one method isn’t helping, she will adjust the plan together with the client.
Confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also lets people use audio-only meetings if bandwidth or camera use is a concern. Licensed professionals can adapt these methods to work well in remote sessions while focusing on practical steps and steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Alabama, Arizona, Minnesota
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Cassandra works with concerns such as stress, anxiety, depression, grief, relationship and intimacy issues, ADHD, parenting stress, and codependency as part of her practice focus.
How would you describe her therapeutic style?
She uses a conversational, talk-therapy style that mixes client-centered listening with practical Cognitive Behavioral and Solution-Focused techniques to meet each person's goals.
What is her background and experience?
She has eight years of clinical experience and has worked in residential, intensive outpatient, nonprofit, and private settings with adolescents and adults.
What credentials and location are listed for the therapist?
The therapist holds the LPC credential and practices in Alabama with licensure noted as AZ LPC and AL LPC in her background.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.