- Focus on codependency
- Practical skills
- Experience with eating issues
About Cassondra
Cassondra DeLuce Jankowski is a licensed clinical social worker who focuses on helping people handle overwhelming stress, anxiety, and relationship strain. She often supports those dealing with eating and body image concerns, trauma and abuse, grief, parenting challenges, and codependency. Cassondra writes and speaks plainly, so sessions are practical and direct.
She earned a Master of Social Work from the University of South Carolina in 2018 and holds a Bachelor’s degree in Counseling Psychology from Johnson and Wales University. Cassondra has seven years of clinical experience, including hospital work with children, adolescents, young adults, and their families. That background informs how she structures care for people across different ages and life stages.
In therapy she uses a blend of common evidence-based approaches. She draws on cognitive-behavioral techniques to address anxious thoughts and behavioral patterns. She also incorporates skills from dialectical behavior therapy for managing intense emotions and acceptance and commitment strategies to clarify values and goals.
Cassondra has worked in higher levels of care and outpatient settings supporting eating disorder treatment, crisis management, and self-harm behaviors. She aims to create an empathetic, open space where people can talk through painful experiences and learn concrete skills to cope.
People who choose her often want practical tools and steady support while navigating big changes. She practices in New York and conducts sessions in English.
How therapeutic techniques translate to online work
Evidence-based techniques she commonly uses include cognitive-behavioral approaches, which focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive patterns; these methods fit many everyday concerns like worry, low mood, and unwanted habits. Emotion-focused strategies help people name and tolerate strong feelings and improve relationships by changing how emotions are expressed and understood. Acceptance and commitment ideas support choosing actions that match personal values even when feelings are difficult, which is useful for life changes and codependency patterns.Choosing the right approach is part of the work. The therapist and client will talk together about goals, try methods that match those goals, and adjust the plan as progress is made. That collaborative process helps find techniques that feel useful and realistic for the person’s life.
For practical online care details, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, shorten commute time, and allow quicker check-ins when life gets intense. It can also allow people to continue care after medical stays or during relocations. Licensed professionals tailor session length and pace so therapy can be balanced with daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Credentials
Texas, South Carolina, New York
Languages
English
Frequently asked questions
What kinds of problems can Cassondra help with?
She works with stress, anxiety, depression, trauma and abuse, eating and body image issues, grief, parenting concerns, ADHD, and related difficulties such as abandonment and attachment issues.
What is her general approach in sessions?
Sessions focus on practical skills and clear steps. She blends methods like cognitive-behavioral strategies and emotion-focused techniques to help people manage thoughts, feelings, and behaviors.
How long has she been practicing clinically?
She has seven years of clinical experience, including work in hospital settings and outpatient care supporting children, adolescents, young adults, and families.
What credentials and location apply to this therapist?
She holds the credential LCSW and practices in New York with licensure listed as NY LCSW and TX LCSW.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.