- Client centred
- Practical tools
- Compassionate listening
About Cathy
Cathy Hadley is a counsellor with 11 years of experience working in the United Kingdom. She is a BACP member, which means she follows the standards set by the British Association for Counsellors and Psychotherapists. Cathy keeps her approach warm and straightforward so people can talk without feeling judged.
She helps people who are dealing with stress, anxiety, low mood and relationship difficulties. Cathy also supports those coping with trauma, grief, codependency and concerns about self‑esteem and confidence. She works with issues related to parenting, eating and sleeping, and life changes such as separation and career transitions.
Cathy listens in a way that aims to make people feel understood. Sessions are shaped around each person's needs and goals rather than a one‑size‑fits‑all plan. She focuses on practical ways to manage feelings and improve daily coping skills.
Her methods include attachment-based work, client‑centred listening, cognitive behavioural techniques and elements from emotionally focused and dialectical approaches. Cathy explains these ideas plainly and uses them to help people notice patterns and try different ways of responding.
She also aims to fit therapy into busy lives and is willing to offer additional time slots when possible. Cathy encourages anyone feeling unsure about therapy to take the next small step and explore what support might look like for them.
How Cathy uses evidence‑based approaches online
Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thoughts and try different behaviours. It can be useful for anxiety, low mood and sleep or eating difficulties. Attachment‑based work looks at how early relationships shape expectations of others and helps people build healthier patterns in current relationships.Finding the right approach is part of the work. Cathy will talk with each person about their goals and what feels most helpful. Together they decide which methods to use and adjust the plan as progress is made.
Session formats are not listed in the biography, so please confirm which options are offered before booking. Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also lets people join from different locations, and can support shorter check‑ins or longer sessions depending on needs. Registered or accredited professionals often adapt exercises and worksheets for online use so practical tools can still be practised between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Cathy work with?
She supports people facing stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, self‑esteem issues, eating and sleeping problems, anger, and codependency among other matters.
How would you describe her therapy style?
Her style is warm and straightforward, focusing on listening without judgement and tailoring sessions to each person. She aims to teach practical skills alongside exploring feelings.
What experience does she bring?
Cathy has worked in the field for 11 years, offering ongoing support for a wide range of emotional and relational issues.
What credentials and location are listed?
She is a BACP member and practises in the United Kingdom, following the British Association for Counsellors and Psychotherapists' standards.
In which languages are sessions offered?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The biography does not specify session formats. Please confirm current session options with the service before booking.
How are costs and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.