- Compassionate collaboration
- Trauma-aware care
- Values-based work
About Cecilia
Cecilia Clowdus is a Licensed Professional Counselor practicing in Texas. She brings seven years of experience helping people who feel overwhelmed by anxiety, stress, depression, or big life changes. Cecilia works with adults and teens to make sense of difficult feelings and find clearer next steps.
Her background includes therapy approaches that address trauma, mood shifts, and relationship patterns. Sessions focus on understanding what keeps problems going and trying small changes that lead to relief. Cecilia pays attention to symptoms like panic, impulsivity, and problems with body image or self-worth.
She uses a collaborative style. Cecilia listens closely and helps clients set concrete goals. Together they build coping skills, safety plans for strong emotions, and ways to improve boundaries when relationships feel draining or confusing.
Cecilia also helps people facing addiction, grief, caregiver stress, and codependency-related concerns. She aims to help clients reconnect with values and steady routines that support recovery and growth.
The initial steps are straightforward: a short matching questionnaire and scheduling based on availability. Cecilia works with each person to tailor sessions so they fit real life and feel useful from week to week.
How her approaches shape online care
Cognitive Behavioral Therapy is a short-term, problem-focused approach that helps identify unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, and stress-related symptoms. Acceptance and Commitment Therapy (ACT) teaches how to notice painful thoughts without getting stuck and to act toward personal values, which can help with long-term life changes and meaning-making. Client-Centered Therapy emphasizes a nonjudgmental, listening stance where the therapist follows the client's pace and supports self-directed growth.Choosing the right approach is part of the work together. Cecilia will discuss what feels most useful, try different techniques, and adjust based on the client's goals and preferences. The process is collaborative, with clear steps and regular check-ins about progress.
Session format details were not specified in the biography, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for steady weekly or biweekly contact. They can also let someone check in from a quieter space, use phone calls when video is difficult, or make scheduling around work or school simpler.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she address?
Cecilia helps with stress, anxiety, depression, trauma, mood challenges, grief, ADHD, addictions, and relationship and family issues. She also works with concerns such as codependency, body image, and caregiver stress.
What is her therapy style like?
Her style is compassionate and collaborative, focusing on listening, setting practical goals, and building everyday coping skills. Sessions aim to be straightforward and skill-oriented.
How much experience does she have?
She has seven years of clinical experience working with adults and teens on trauma, mood disorders, and life transitions.
What credentials and region apply?
She holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.