- Empathic listener
- Goal focused
- Evidence informed
About Celena
Dr. Celena Heine greets people with a calm, straightforward approach. She is a Florida-licensed mental health counselor (LMHC) with seven years of clinical experience. She focuses on practical help for stress, anxiety, depression, grief, and relationship concerns including codependency. Many clients come to her when life changes feel overwhelming or when old patterns keep repeating.
She uses familiar, down-to-earth conversation rather than jargon. Sessions aim to clarify what matters most, set realistic goals, and practice steps that can be used between meetings. Dr. Heine adapts the pace and focus to each person's situation and priorities.
Her work draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centered methods to create a respectful, listening space. Cognitive behavioral tools and mindfulness practices are offered to help manage difficult thoughts, emotions, and stress.
Dr. Heine has supported people dealing with trauma, substance issues, sleep problems, parenting strain, and compassion fatigue. She also addresses concerns such as abandonment, body image, dissociation, and communication difficulties. The aim is to help people find clearer choices and more reliable ways of coping.
People who choose her can expect a practical, collaborative process. She frames therapy as a partnership where goals are shaped by the person seeking help. If someone wants structured strategies or a gentler reflective approach, she adjusts to fit those needs.
How her approaches fit online therapy
Attachment-Based Therapy looks at how early bonds shape current reactions and relationships. Online sessions can help people notice patterns of trusting or withdrawing and practice new ways of relating. Client-Centered Therapy centers on being listened to without judgment; that approach focuses on the person's priorities and supports self-directed change. Cognitive Behavioral Therapy (CBT) offers concrete tools to change unhelpful thoughts and behaviors and can be used to tackle anxiety, sleep problems, and low mood.Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods suit their goals, needs, and comfort level. That means trying strategies, checking what helps, and adjusting the plan over time.
Confirm the current session options before booking, since specific formats are not listed here. Online therapy can make it easier to fit care into a busy week, shorten commute time, and allow check-ins that match your schedule. It also lets sessions focus on practical skills practice, thought-work, and guided reflection while keeping the process flexible to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, trauma and abuse, depression, grief, addiction issues, codependency, relationship and intimacy concerns, sleep problems, parenting strain, and related issues.
What is her therapeutic style?
Her style is collaborative and practical. She uses respectful conversation, goal setting, and tools you can use between sessions.
How much clinical experience does she have?
She has seven years of professional experience working with people across a range of concerns.
What credentials and location are listed?
She is a Florida licensed mental health counselor (FL LMHC) practicing in Florida.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.