- Strengths based
- Goal focused
- Body aware
About Chante
Chante Cross is a Licensed Professional Counselor (LPC) in Virginia with ten years of post-master's experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. She also supports clients facing career challenges and motivation struggles.
Chante believes clients are the experts on their own lives. She builds on each person's strengths and practical skills. Sessions are aimed at learning tools that make daily life easier and more manageable.
Her approach blends Cognitive Behavioral Therapy, Solution-Focused Therapy, and Somatic Therapy. Those methods are used to identify unhelpful patterns, set small achievable goals, and notice how the body reacts to stress. The work is practical and grounded in concrete steps rather than abstract talk.
Chante often helps people navigate relationship concerns, grief, intimacy-related issues, and family of origin problems. She also addresses concerns such as codependency, attachment wounds, body image, and caregiving stress. Her practice includes support around anger, commitment worries, and life transitions.
Clients can expect collaborative sessions that focus on what they want to change. Chante offers coaching-style guidance alongside therapeutic tools. The tone is supportive, direct, and aimed at helping people make steady progress.
How Chante’s Approaches Translate to Online Work
Chante uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes. This approach often helps with anxiety, depression, and motivation by turning insights into clear action steps.She also uses Solution-Focused Therapy, which emphasizes setting short-term goals and building on what already works. That approach is useful for people who want quick, practical shifts and clear next steps.
Finding the right approach is part of the therapy process. The therapist will work together with each person to decide which methods fit their needs, goals, and personal style. This collaborative planning helps tailor sessions to what the client hopes to achieve.
If you are considering online therapy, check the platform for the session formats offered and confirm options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy can happen between work or family commitments. Licensed professionals adapt exercises, goal-setting, and body-awareness work for remote sessions to keep progress moving forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What issues does Chante help with?
She works with stress, anxiety, low self-esteem, depression, and motivation concerns, plus relationship and family of origin issues.
What is her therapeutic style?
Her style is collaborative and practical. She focuses on skills, goal-setting, and noticing how thoughts and the body affect daily life.
How much experience does she have?
Chante has ten years of post-master's experience as a Licensed Professional Counselor in Virginia.
What credentials and location are listed?
She holds the LPC credential and practices in Virginia.
Which languages and international sessions are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.