- Neurodiversity affirming
- Acceptance-based work
- Practical skills focus
About Chantelle
Chantelle Goslitski is a counsellor who uses acceptance-based and person-centred ways of working. She combines practical tools with a warm, relaxed style to help people who feel overwhelmed by stress, anxiety, low mood or concentration difficulties. Chantelle holds NCPS, the National Counselling and Psychotherapy Society registration in the United Kingdom, and brings ten years of experience to her practice.
She has personal and professional insight as a neurodivergent practitioner, identifying as autistic and living with ADHD. That perspective informs her approach to focus, motivation and procrastination. Chantelle offers straightforward strategies to build on strengths and improve day-to-day functioning rather than insisting on fitting one way of being.
Chantelle often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being driven by them. She also draws on client-centred listening and emotionally-focused ideas to help clarify what matters and to strengthen emotional understanding. Mindfulness practices and motivational interviewing techniques are part of her toolbox when helpful.
She has worked as a Neurodiversity and Mental Health Mentor for university students claiming Disabled Students' Allowance, supporting learners from enrolment through to graduation. Chantelle also supports people facing trauma, issues around attachment and abandonment, chronic health concerns, codependency and carer fatigue.
Her sessions aim to be interactive and practical. She offers psychoeducation in a neuro-affirming way and helps people notice small changes that build confidence. Chantelle focuses on helping clients find realistic, sustainable steps toward a more manageable life.
How acceptance and person-centred methods translate online
Chantelle commonly uses Acceptance and Commitment Therapy to help people notice and live alongside difficult thoughts and feelings, rather than being driven by them. ACT can be useful for anxiety, low mood and issues where avoidance keeps problems stuck. She also draws on client-centred therapy, which focuses on listening, empathy and working at the client’s pace to clarify values and next steps.Finding the right approach is part of the work. Chantelle aims to collaborate with each person to test what helps most, adjusting techniques to match goals and everyday life. That includes combining mindfulness practices, motivational interviewing and emotionally-focused ideas when those fit the client’s needs.
Session logistics should be confirmed before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work, study or caring responsibilities and can reduce travel time. It also allows shorter check-ins or sessions without video when that better suits concentration, bandwidth or energy levels. Please check the available session options when you arrange your first appointment so you can choose the format that suits you best.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression and trauma, as well as concentration and motivation difficulties such as those linked to ADHD. Additional areas include codependency, attachment and carer fatigue.
What is her therapeutic style?
Her style is relaxed, warm and interactive. She mixes acceptance approaches, client-centred listening and emotionally-focused work with practical exercises and psychoeducation.
How much experience does she have?
She has ten years of experience working with clients and supporting people through study and life transitions.
What credentials and where is she based?
She holds NCPS with the National Counselling and Psychotherapy Society and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.