- CBT informed
- Mindfulness based
- Practical tools
About Charlotte
Charlotte Crawford is a psychotherapist based in the United Kingdom. She holds BACP registration and has 12 years of experience working with Cognitive Behavioural Therapy, alongside a longer professional background in caring roles. Her work often focuses on stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and life changes.
Charlotte draws on approaches such as CBT, Acceptance and Commitment Therapy and Mindfulness to tailor sessions to each person. She also uses attachment-based ideas and motivational interviewing when these fit a person’s needs. Sessions aim to be practical and down to earth, with tools people can use between meetings.
Her past clinical roles included nursing and work with people affected by alcohol and drug problems, which shapes a practical, compassionate style. She also has training in working with children and young people, and experience supporting caregivers and those facing bereavement or long-term stress.
In consultations she focuses on building a calm, non-judgemental space where people can talk through difficult feelings. The work may include exploring patterns of thinking, practising mindful awareness and setting small, achievable goals. Many clients leave with clearer ways to manage anxiety, cravings, low mood or overwhelming stress.
Charlotte encourages those who are unsure about therapy to take one small step, complete a short questionnaire and see how sessions feel. She supports international clients and works in English.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that fit those values. It often focuses on noticing unhelpful thoughts and committing to practical steps despite difficult feelings. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical techniques to shift unhelpful patterns. It is useful for anxiety, low mood and many stress-related problems. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve focus, often by practising short exercises during and between sessions.Finding the right approach is a team effort. The therapist will talk through goals, preferences and what has or hasn't worked before. Together they will try methods that fit the person's needs and adjust the plan as therapy progresses, keeping the process collaborative.
The biography does not list specific online or in-person session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and reduce travel time. It also makes it possible for international clients to connect with a therapist in the United Kingdom. The therapist will discuss which ways of meeting suit the practical needs of each person.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What problems does this counsellor help with?
Charlotte works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and coping with life changes. She also lists ADHD, compassion fatigue and a range of related concerns such as codependency and caregiver stress.
How would you describe the style of therapy?
Her style is practical and conversational, combining Cognitive Behavioural Therapy with acceptance, mindfulness and attachment-informed ideas. Sessions focus on clear tools and manageable steps people can use between meetings.
What experience does the counsellor bring?
She has 12 years of experience working with Cognitive Behavioural Therapy and a longer professional history in nursing and addiction services. That background informs a hands-on, compassionate approach.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and the profile notes that international clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether online or in-person meetings are available.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time according to the platform's terms.
How do I begin if I want to work with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.