- 20 years experience
- Relational focus
- Practical strategies
About Charlotte
Charlotte Gibbons is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people facing relationship problems, trauma and abuse, parenting stress, anxiety, depression, and codependency. She brings 20 years of clinical experience and a calm, respectful approach to meetings. She aims to create a space where people feel heard and treated without labels.
Her style is warm and interactive. Sessions focus on practical conversation, problem-solving, and emotional understanding. She tailors each plan to the person’s needs rather than using the same steps for everyone.
Clinically, Charlotte blends cognitive-behavioral methods with dialectical skills and client-centered listening. She also draws on Jungian ideas and mindfulness practices when they fit a person’s goals. This mix helps with symptoms like anxiety, low mood, addictive behaviors, and trouble managing strong emotions.
People often work on clearer communication, healthier boundaries, and managing stress. For parents, she addresses parenting strain and blended family challenges in straightforward, actionable ways. She also supports people who struggle with abandonment, family-of-origin issues, and first-responder related stress.
If someone is ready to begin, she guides them through setting goals and building small, usable skills. Her aim is to support growth and steadier functioning in everyday life.
Approaches that guide online work
Client-centered work focuses on listening and meeting people where they are. It helps when someone needs a supportive space to talk through relationship stress, parenting questions, or feelings like emptiness and grief.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. It gives simple tools for managing anxiety, depression, addictive urges, and unhelpful patterns tied to codependency. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and practical skills for handling intense feelings and conflict.
Choosing the right approach is part of the process. The therapist will discuss goals, try different methods, and collaborate to find what fits best. Clients and the therapist work together to shape sessions around real-life priorities and needs.
Session logistics depend on current practice options, which are not specified in the profile. Confirm which formats are available before booking. Online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins, or letting someone join from a quieter space. Licensed professionals can adapt exercises and mindfulness practices for remote work so clients can practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Utah, California, Oregon
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with relationship and family difficulties, trauma and abuse, parenting strain, anxiety, depression, codependency, addictions, and related issues.
What is her therapy style like?
Her style is warm and interactive, focusing on respectful conversation and practical steps. She aims to tailor dialogue and plans to each person’s needs.
How much clinical experience does she have?
She has 20 years of experience working with trauma, family and relational issues across a range of concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Utah and holds CA LCSW and UT LCSW credentials.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.