- Stress and anxiety
- Codependency focus
- Practical coping skills
About Cheryl
Cheryl Hann is a licensed counselor who focuses on helping people manage stress, anxiety, low self-esteem, and life changes. She holds the Licensed Professional Counselor credential and the Licensed Clinical Mental Health Counselor credential and has over ten years of experience in the mental health field. Cheryl practices from North Carolina and brings a respectful, compassionate approach to each person she sees.
Cheryl often helps people facing career challenges, depression, addiction concerns, grief, and intimacy-related issues. She also lists codependency among her areas of focus and supports people working through communication and commitment struggles. Her background includes work with active duty military and veteran services, and she has studied Hispanic and Chicano cultural topics.
Cheryl can tailor conversations and treatment plans to fit each person’s needs. She uses straightforward language and practical steps so discussions stay focused and useful. People who are worn down by caregiving, compassion fatigue, or major life transitions can find a steady, structured process with her.
Her training includes approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy. Cheryl emphasizes collaboration and supports clients as they try new coping strategies and set realistic goals.
She also notes experience with issues related to body image, eating and sleeping problems, and alternative sexual cultures including BDSM and kink. Cheryl aims to create a calm, nonjudgmental space where people can explore change and build more workable habits.
How Cheryl Uses Practical Therapy Online
Client-Centered Therapy focuses on listening and meeting each person where they are; the therapist follows the client's lead and helps them name what matters most. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, then uses simple experiments and small changes to reduce distress. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions and improving relationships, with an emphasis on balancing acceptance and change.Choosing the right approach is a shared process. Cheryl will talk with the client about goals, try techniques, and adjust the plan based on what helps. This partnership means methods can shift over time to match real progress and changing needs.
Online therapy can make it easier to fit regular sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a work break. The specific session formats Cheryl offers are not listed here, so confirm current online options before booking. Many people find that meeting by video or audio lets them keep momentum between appointments while applying new skills in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
North Carolina, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Cheryl help with?
She works with stress, anxiety, self-esteem, career problems, depression, grief, addictions, and many relationship and intimacy-related issues including codependency.
What is Cheryl's therapeutic style?
Her style is collaborative and person-centered, using clear practical steps from approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy when helpful.
How much experience does she bring?
Cheryl has over ten years of professional work experience in the mental health field.
What are Cheryl's credentials and where is she based?
She holds LPC and LCMHC credentials and is licensed in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with Cheryl?
She accepts international clients; confirm details and scheduling when you begin the process.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.