- Attachment-informed
- Mindfulness tools
- Client-centred
About Christina
Christina Caffrey is a counsellor who uses attachment-based, client-centred and mindfulness approaches to help people facing stress and anxiety. She works with people dealing with grief, intimacy issues and depression, and she believes clients are the experts in their own stories. Christina has 12 years of experience and she encourages people to take the first step toward support when they feel ready.
Her way of working is simple and direct. She listens first, helping people find their own strengths and build on them. Sessions often focus on understanding relationship patterns, noticing unhelpful thoughts, and practising small, concrete changes that make daily life easier.
Christina draws on attachment-based work to look at how early relationships shape the way people connect now. Client-centred methods keep the conversation focused on the person's goals and experiences rather than prescriptive advice. Mindfulness practices are used to help with stress, sleep, and emotion regulation in practical, easy-to-use ways.
She has supported people through a wide range of concerns, including ADHD, trauma and abuse, parenting stress, codependency and chronic health challenges. Christina also works with issues around adoption and foster care, ageing, communication difficulties and relationship endings.
Her registration is with the British Association for Counselling and Psychotherapy, listed as BACP. Sessions are offered in English and she practises in the United Kingdom. To begin, clients complete a short questionnaire and schedule sessions according to the therapist's availability.
How these approaches translate to online therapy
Attachment-based work looks at how early connections influence current relationships and emotional responses. Online sessions using this approach can help people recognise repeating patterns in relationships and practice different ways of relating in everyday life.Client-centred therapy focuses on listening and helping people find their own answers. In an online setting the counsellor follows the person's lead, reflecting back what matters most and helping set achievable goals for change.
Mindfulness practice teaches simple attention and breathing exercises to reduce stress and improve sleep. These techniques are practical to use between sessions and can be guided remotely in short, manageable exercises.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their needs, goals and preferences. That choice can change over time as goals shift and progress is made.
Confirm which session formats are offered before booking, as options are set by the therapist. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer working from their own everyday surroundings rather than travelling to appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Christina help with?
She supports people with stress, anxiety, grief, intimacy issues and depression, plus a wide range of related concerns such as ADHD, trauma and parenting strain.
How would you describe her therapeutic style?
Her style blends attachment-based work, client-centred listening and mindfulness practice, focusing on the person's own strengths and goals.
What kind of experience does she bring?
Christina has 12 years of professional experience helping people navigate emotional and relationship difficulties.
What credentials and region apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not taking international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.