- Codependency support
- Coping skills
- English and Italian
About Christine
Christine Sande is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She has three years of professional experience helping people manage stress, anxiety, addiction concerns, trauma, anger, and depression. She aims to meet clients with respect, sensitivity, and compassion while supporting steps toward change.
Christine focuses on practical conversations tailored to each person. She works with people facing relationship strain, grief, body image worries, parenting stress, and issues around codependency. She also addresses challenges like ADHD, bipolar mood concerns, and life transitions that leave people feeling stuck.
Sessions center on clear goals and straightforward strategies. Christine helps clients talk through difficult moments, learn coping tools, and try small changes that can make daily life easier. Her style is collaborative and grounded in evidence-based therapeutic techniques.
She draws on three years of hands-on experience in clinical settings in North Carolina. That background informs her approach to addictions, domestic violence fallout, and first responder concerns, among other areas. She adapts talk and interventions to each person’s needs rather than following a one-size-fits-all plan.
Christine offers care in English and Italian. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Sessions use a subscription model that can be canceled at any time.
How therapeutic approaches guide online work
Christine uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes teaching coping skills for anxiety, stress, and anger so people have tools to use between sessions. Another approach centers on processing trauma and its effects, helping people make sense of difficult experiences and reduce their impact on daily life.Finding the right method is part of the process and happens together. The therapist will review goals, preferences, and what has or hasn’t helped before to decide which techniques to try. Treatment plans evolve based on what works for the person rather than sticking to a single method from the start.
If you are considering online sessions, please confirm the specific session options before booking, as formats are not listed here. Online care can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people meet with a licensed professional who speaks English or Italian without needing to commute. Discuss scheduling and format preferences when you complete the matching questionnaire so sessions fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
North Carolina
Languages
English, Italian
Frequently asked questions
What concerns does this therapist address?
The therapist supports people facing stress, anxiety, addictions, trauma, anger, depression, and relationship problems. Additional focus areas include codependency, body image, parenting stress, and life transitions.
What is the therapist's style and approach?
Sessions are collaborative and goal-oriented, using evidence-based therapeutic techniques. The focus is on practical coping tools, clear conversations, and small changes that help in daily life.
How much clinical experience does the therapist have?
The therapist has three years of professional work experience providing mental health care in clinical settings.
What credentials and location are listed?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported during sessions?
Sessions are offered in English and Italian.
Are international clients accepted?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.