- Client-centered care
- Practical skill building
- Foster care insight
About Cindy
Cindy Hamilton is a licensed clinical social worker with LCSW credentials and 30 years of experience. She practices in Wyoming and brings a calm, straightforward style to sessions. Her manner is relaxed and she often uses a gentle sense of humor to help people feel at ease.
Much of Cindy's work has focused on youth and families connected to the foster care and criminal justice systems. She believes children do best with a permanent, safe family whether through reunification, adoption, or guardianship. She also supports young people who are alumni of foster care as they learn new skills and break cycles of harmful behavior.
Cindy draws on both professional and personal experience as a foster and adoptive parent. She listens first and then helps people brainstorm practical ways to cope and change. Her approach emphasizes dignity and respect and honors different perspectives and lifestyles.
Clinically she uses client-centered techniques alongside cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and mindfulness practices. These methods are used to address depression, anxiety, trauma, abandonment, parenting challenges, and relationship struggles. She also helps with grief, anger, low self-esteem, and codependency concerns.
Cindy typically works with issues tied to family systems, adoption and foster care, caregiver stress, and the special needs of children with incarcerated parents. She aims to meet people where they are and walk with them toward realistic, manageable change.
How therapeutic approaches translate to online work
Client-centered Therapy focuses on listening closely and following the client's priorities. It is about empathy, dignity, and helping people set goals that matter to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to change unhelpful patterns. CBT can help with anxiety, depression, and day-to-day coping skills. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies and offers skills for emotion regulation, distress tolerance, and improving relationships.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. This might mean trying a few techniques and adjusting based on what helps most.
Confirm the specific session formats before booking, since formats are not listed here. Online options can make it easier to fit therapy around work, school, or caregiving by reducing travel and allowing shorter check-ins when needed. They can also make it simpler to continue care across moves or during busy periods. Ask about available formats when you schedule so sessions can be planned to fit your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Wyoming, North Dakota
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She supports people facing stress, anxiety, depression, trauma, relationship and family concerns. Additional focuses include parenting, grief, abandonment, adoption and foster care related issues.
What is her therapy style like?
Her style is relaxed and direct with an appropriate sense of humor. She listens first, then helps clients brainstorm practical steps and skills to try between sessions.
How much experience does she have?
She has 30 years of experience as a social worker and clinician, with extensive work involving youth and families connected to foster care and the criminal justice system.
What credentials and location are on file?
She holds LCSW credentials and practices in Wyoming. The profile lists ND LCSW and WY LCSW as credential details.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
She is not currently accepting international clients.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.