- Bilingual English Spanish
- Practical skill building
- Evidence-based care
About Cindy
Cindy Reyes, LCSW, offers bilingual therapy in English and Spanish for people facing stress, anxiety, grief, depression, trauma, and codependency. She keeps sessions focused and practical so callers can get clear next steps. Cindy speaks plainly and helps people break down big problems into small, doable actions.
She spent over a decade working in community mental health settings. That work exposed her to many life situations, from chronic illness and caregiver stress to domestic violence and complicated losses. Cindy draws on evidence-based therapeutic techniques to tailor each plan to a person's needs and strengths.
Her style is collaborative and strengths-based. She helps clients set specific goals and practices skills between sessions. Sessions often include mindfulness tools, thought work, and strategies for managing intense emotions and relationship patterns.
Cindy also has experience with immigration-related psychological evaluations and assessments when those are part of a client's needs. She explains processes step by step and helps people prepare for evaluations when relevant.
People come to Cindy for help coping with painful experiences, improving communication, and rebuilding confidence after loss or difficult relationships. She aims to make therapy straightforward and useful, so clients leave each session with clear steps to try before the next one.
Approaches that guide online therapy and how they help
Cindy uses evidence-based therapeutic techniques to structure online work in clear, practical ways. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used to address anxiety, depression, and stress by practicing new skills between sessions.Dialectical Behavior Therapy techniques emphasize emotion regulation, distress tolerance, and better interpersonal skills. These tools are useful for people who want concrete strategies to manage intense feelings and improve communication.
Choosing the right approach is part of therapy. Cindy collaborates with each person to decide which techniques fit their goals and preferences. She adjusts the plan as progress is made so the work stays relevant and doable.
If you plan to try online therapy, confirm the current session options before booking. Many people find online sessions helpful because they can fit therapy into workdays, avoid travel time, and focus on short check-ins when needed. Others appreciate the ability to use mindfulness practices and skill coaching during a regular day. Cindy will discuss what format works best for scheduling, pace, and the kinds of exercises you want to do.
Areas of expertise
Additional focus areas
Experience
11+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What issues does Cindy commonly address?
Cindy helps people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and concerns like codependency and relationship problems.
What is her therapeutic style like?
Her approach is collaborative and strengths-based, using practical exercises, mindfulness, and thought-focused work to build coping skills and meet concrete goals.
How much clinical experience does she have?
She has 11 years of experience working in community mental health and related settings supporting people through a wide range of challenges.
What credentials and region are associated with this therapist?
She holds the credential LCSW, with practice based in California.
Which languages are sessions offered in?
Sessions are offered in English and Spanish and she is available for international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How is cost handled for therapy sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cindy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.