- Client-centred approach
- Practical coping tools
- Support for codependency
About Claire
Claire Roberts NCPS offers a warm, interactive counselling style that puts the client at the centre of the work. She draws on a mix of talking therapies to help people handle stress, anxiety, low mood and grief. Her writing is practical and direct, and she aims to help clients build tools that make day-to-day life easier.
Claire has five years of professional experience and practices in the United Kingdom. Her focus includes self-esteem, motivation, relationship concerns and coping with life changes. She also helps people facing addiction, sleep problems, parental strain and compassion fatigue. Codependency and issues around attachment and control are included in her listed areas of focus.
Her approach is collaborative and personalised. Sessions look at what matters to the person, then work on realistic steps and coping strategies. Claire uses Cognitive-Behavioural methods alongside client-centred conversations and psychodynamic ideas to understand patterns that repeat in life.
In practical terms, she supports people to name their difficulties, try out manageable changes, and check what does and doesn’t work. The emphasis is on strengthening a person’s voice and confidence while building everyday coping skills.
Claire describes her style as respectful, sensitive and non-judgemental. She welcomes clients who want to make steady, lasting changes and prefers a partnership approach to planning therapy.
If someone is ready to begin, Claire guides them through setting goals and creating a tailored plan that fits their needs and pace.
How Claire blends talking therapies for online work
Client-Centred Therapy focuses on listening and reflecting so people feel understood. It helps with low self-esteem, relationship worries and building confidence through empathetic dialogue.Cognitive-Behavioural Therapy (CBT) looks at how thoughts and behaviours keep problems going and teaches practical exercises. It is often useful for anxiety, depression, sleep problems and coping with change.
Mindfulness therapy brings simple attention practices into everyday routines to reduce stress and improve focus. These techniques can support people struggling with worry, overwhelm or reactivity.
Choosing the right approach is part of the work. Claire will talk with each person about goals and preferences and then suggest ways to proceed. That decision is collaborative and can change as therapy progresses.
Confirm the session formats before booking because this profile does not list specific delivery methods. Online therapy can make it easier to fit appointments around work, childcare or travel. It can also allow for shorter check-ins when needed, or sessions without video for lower bandwidth or less screen time. Registered or accredited professionals can adapt exercises and homework for remote sessions so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Claire commonly help with?
She works with stress, anxiety, depression, grief, self-esteem and motivation. Her listed focus areas also include relationship strain, codependency and sleep difficulties.
What is her general therapeutic style?
Her style is warm, interactive and non-judgemental. She combines client-centred listening with practical strategies to help people make changes.
What background and experience does she have?
Claire has five years of professional practice supporting people with emotional wellbeing issues. She describes a pluralistic approach that tailors work to each person.
What credential does Claire hold and where is she based?
She holds NCPS as listed in her profile and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session formats before booking as the profile does not list specific formats. The therapist can clarify options when you start the process.
How is cost handled for sessions?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Claire?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.