- Trauma-informed approach
- Focus on relationships
- Practical tools
About Clare
Clare Chambers is a psychotherapist based in the United Kingdom. She holds NCPS and has five years of clinical experience supporting adults through anxiety, stress, relationship wounds and eating concerns. Clare often works with people who feel overwhelmed, unseen or stuck in repeating patterns such as people-pleasing and emotional eating.
She takes a trauma-informed approach that pays attention to both emotional experience and the nervous system. Clare combines talking therapy with practical tools to calm the body and reduce reactivity. Sessions aim to help people feel steadier and more able to make different choices in daily life.
Clare uses a mix of methods, including attachment-informed work, client-centred thinking and cognitive behavioural ideas. She draws on these approaches to help clients understand relationship patterns, shift unhelpful thoughts and rebuild self-trust. The focus is on real changes that feel useful between sessions.
Her background also includes work on food-related issues and nutrition, so she supports people who struggle with emotional eating, body image and food anxiety. Clare helps clients trace how emotions and nervous-system responses link with eating patterns.
People who come to Clare typically want practical strategies and steady support while they untangle past hurts. She aims to listen closely, offer gentle challenge, and build tools that fit each person’s life.
How her approaches translate to online therapy
Clare uses attachment-informed work to help people untangle relationship patterns and feel safer in connections, often focusing on how early bonds shape current reactions. Client-centred therapy gives each person space to be heard and valued, with the therapist following the person's pace and priorities. Cognitive behavioural techniques look at the links between thoughts, feelings and behaviours and provide practical steps to change day-to-day responses.Finding the right approach is part of the work together. Clare will discuss goals, preferences and what feels most helpful, and then try methods in a collaborative way. If something does not feel useful, she will adapt the plan so it fits the person’s needs and life circumstances.
The original biography does not list specific session formats, so please confirm available online options before booking. Many people find online work helpful for fitting therapy around busy schedules, keeping sessions shorter when needed, or avoiding travel on a workday. Online appointments can make it easier to maintain continuity of care while balancing family, work and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Clare commonly help with?
She supports adults with stress, anxiety, depression, trauma and abuse, eating and food-related issues, addictions, relationship and intimacy concerns, grief and self-esteem challenges among others.
How would you describe Clare's therapeutic style?
Her style is trauma-informed and client-centred, blending gentle challenge with practical skills. Sessions combine talking with hands-on tools for nervous-system regulation.
What experience does she bring?
Clare has five years of clinical experience working with adults on anxiety, trauma, eating struggles and relationship wounds.
What credentials and location are listed?
She is listed with NCPS and practises from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Clare accepts international clients.
What formats are used for sessions?
The original biography does not specify session formats, so please confirm current session options before booking.
How does pricing work for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with Clare?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.