- Mindfulness based
- Practical strategies
- English and Spanish
About Cristina
Cristina Lopez-Mera is a licensed mental health counselor (LMHC) with 20 years of experience. She speaks English and Spanish and practices in Florida. Cristina aims to help people manage stress, anxiety, depression, addictions, relationship difficulties, and major life changes.
She works in a straightforward, person-focused way. Sessions often center on practical skills people can use between appointments. Cristina uses mindfulness and relaxation tools for clients who want help managing intense feelings and physical tension.
Her background includes long-term clinical work across a wide age range. Cristina has experience with mood disorders, adjustment challenges, grief, anger, and issues tied to family history and cultural identity. She also addresses concerns such as codependency, life purpose, and financial stress when these come up in therapy.
Cristina blends several approaches to match each person’s needs. That can mean client-centered conversation that follows what matters most to the client, and cognitive behavioral strategies for changing unhelpful thoughts and behaviors. Motivational techniques are used when people want support making life changes.
People who prefer clear, practical steps and a calm, mindful pace may find her style a good fit. To begin, visitors complete a short matching questionnaire and schedule sessions according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
Therapeutic approaches and online care
Client-Centered Therapy focuses on listening and following what matters most to the person. The therapist creates space for the client to set the pace and topics, which helps when someone feels uncertain about where to begin. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors. CBT can help with anxiety, mood struggles, and breaking cycles that feed codependent patterns.Finding the right approach is part of the work. Cristina will talk with the client about their goals and preferences and try methods that fit. Decisions about which tools to use are collaborative and may shift over time as needs change.
If you are considering online sessions, confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and remove travel time. It also makes it possible to practice skills in everyday settings and bring real-life situations directly into session conversations. Licensed professionals can tailor online visits to focus on mindfulness, skill practice, or problem-solving based on what each person needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Florida, Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does Cristina commonly address?
Cristina helps people with stress, anxiety, depression, addictions, relationship and career concerns, grief, anger, self-esteem, and coping with life changes.
What is her therapy style like?
She uses a person-focused approach with practical tools. Sessions often include mindfulness and cognitive strategies tailored to the client's goals.
How long has she worked in mental health?
Cristina has 20 years of clinical experience working with a wide range of concerns and age groups.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
Can international clients work with Cristina?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.