- Person-centered
- Practical skills
- Culture aware
About Cynthia
Cynthia Jenkins is a licensed mental health practitioner (LMHP) with 34 years of experience. She helps people facing stress, anxiety, addiction, grief, depression, relationship and intimacy concerns, and codependency. Cynthia aims for straightforward conversation and practical steps that fit daily life.
She has worked in community settings that include low-income areas and counseling centers serving seniors and university populations. Cynthia also taught psychology at universities in Nebraska, Texas, and Missouri and spent more than a decade training post-graduate students in psychology topics related to medical and dental licensure exams.
Cynthia's background includes a PhD in social psychology and international work exploring social and political conflicts. That history informs a broad view of culture, identity, and life transitions when she talks with people about their struggles. She also practiced as a licensed massage therapist for over 30 years, which contributed to her awareness of body-mind connections.
Her style is eclectic and person-focused. She meets people where they are and helps them decide where to go next. Sessions tend to be conversational and reflective, with an emphasis on skills and insights that can be tried between meetings.
Clients can expect a therapist who values cultural perspective, creative expression, and practical coping. Cynthia enjoys outdoor life and brings a down-to-earth curiosity to conversations about life purpose, identity, and healing.
How Cynthia’s Approaches Support Online Work
Client-Centered Therapy focuses on listening and responding to each person's needs, helping people feel heard and guiding them to set their own goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses small experiments and practical skills to change unhelpful patterns. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving how someone copes under pressure, which can be useful for mood and anger issues.Finding the right approach is part of the process, and Cynthia works collaboratively to figure out what fits a person's goals and style. She and the client will review needs, try approaches, and adjust based on what helps most. The plan emerges together rather than being fixed up front.
The biography does not list specific online session formats, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy life, shorten travel time, and allow quick check-ins between appointments. Some formats may be better when bandwidth is limited or when a shorter, focused meeting is needed. Discuss practical preferences and scheduling when you complete the matching questionnaire so sessions match day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What concerns does this therapist address?
Cynthia works with a wide range of concerns including stress, anxiety, addictions, depression, trauma and abuse, grief, relationship and intimacy issues, sleeping problems, parenting strains, anger, self-esteem, career questions, bipolar mood issues, and coping with life changes.
How would you describe the therapeutic style?
The approach is person-centered and eclectic, mixing conversational reflection with practical skills. Sessions aim to help people try new ways of coping between meetings.
What relevant experience does the therapist have?
She brings 34 years of counseling experience in community, university, and senior centers, plus over ten years training post-graduate students in psychology topics tied to medical and dental licensure exams.
What are the listed credentials and location?
The clinician holds the LMHP credential and practices in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.