- Goal focused
- Practical skills
- Respectful support
About Cynthia
Cynthia Montcalm is a licensed marriage and family therapist and licensed professional counselor. She brings 24 years of experience in counseling individuals. Cynthia focuses on practical steps people can use to handle life changes and daily stresses.
Cynthia uses straightforward talking and active listening to help people identify what matters most. She helps clients set realistic goals for relationships, work, or personal growth. Sessions focus on small, doable changes rather than long lists of tasks.
Her background includes a long history of working with anxiety, depression, bipolar concerns, grief, trauma, and codependency. She also addresses issues such as parenting strain, caregiving stress, sleep and eating concerns, and career challenges. Cynthia pays attention to how family history and attachment patterns affect current choices.
Cynthia draws from several practical approaches. She uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try new actions. Dialectical Behavior Therapy skills are used for emotional regulation and distress tolerance. Client-Centered methods keep the conversation focused on each person’s priorities.
People who choose Cynthia often want clear steps and collaborative problem solving. She supports work on communication problems, control issues, commitment doubts, and rebuilding after loss. Her style is steady, respectful, and goal-oriented, aiming to help clients rebuild daily routines and manage stress more effectively.
How Cynthia’s Approaches Translate to Online Work
Client-Centered Therapy focuses on the person's own goals and values and uses listening and reflection to help people find their own answers. It helps with motivation, self-esteem, and decisions about life changes.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and practical behavior changes. It is useful for anxiety, depression, sleep and eating concerns, and everyday stress by teaching clear steps to try between sessions.
Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions and tolerating distress. Those skills can help with anger, relationship tension, and moments when emotions feel overwhelming.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what’s been tried before, then suggest approaches to try. That decision is collaborative and can change as progress is made.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people practice new skills between meetings in real-life settings to see what works.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Louisiana, Louisiana
Languages
English
Frequently asked questions
What concerns does Cynthia commonly address?
Cynthia works with people facing anxiety, depression, bipolar concerns, grief, trauma, and codependency. She also helps with relationship strain, parenting stress, sleep and eating issues, career worries, and caregiving burden.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. Sessions focus on clear goals, practical steps, and teaching skills you can use between meetings.
How much experience does she have?
She has 24 years of experience working in counseling and therapy settings. That background includes supporting people through life transitions and long-term concerns.
What credentials and region are listed?
She holds LMFT and LPC credentials and practices in Louisiana. The credentials are shown as LMFT and LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with Cynthia?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you to scheduling and next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.