- Focus on skill building
- Client-centered approach
- Clear goal setting
About Dana
Dana McPherson is a licensed clinical social worker (LCSW) who helps people cope with stress, anxiety, depression, grief, relationship concerns, trauma and abuse, and codependency. She offers direct, compassionate support aimed at practical change. Dana aims to meet people where they are and to tailor sessions to each person's needs.
With four years of clinical experience, Dana focuses on clear goals and usable skills. She helps people get unstuck, improve self-esteem, and navigate major life changes. Her work also addresses family-related stress, communication problems, and caregiving strain.
Dana draws on several therapy styles to match the moment in session. She uses client-centered techniques to build a collaborative relationship. Cognitive Behavioral Therapy helps her clients spot and change unhelpful thinking and behavior patterns.
Dialectical Behavior Therapy and mindfulness practices appear when emotional regulation and present-moment skills are helpful. Motivational Interviewing is used to support movement toward goals when ambivalence shows up. Sessions emphasize simple tools that can be used between meetings.
She works with a broad adult age range and speaks English. Dana practices in Oregon and holds an LCSW credential. She asks clients to follow basic appointment courtesy guidelines and notes that she does not provide couples therapy.
How therapy approaches translate to online care
Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship that puts the person's goals first. Online work can use that same orientation to prioritize whatever someone brings to the session and to shape the pace of change.Cognitive Behavioral Therapy (CBT) involves identifying patterns of thought and behavior and testing small changes. In remote sessions CBT is used to set practical homework, practice new skills between meetings, and track progress over time.
Dialectical Behavior Therapy (DBT) brings emotion regulation and coping skills for intense feelings. It can be helpful for people who want concrete tools for managing stress and improving day-to-day functioning.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods, and adjust the plan together based on what helps. Clients play an active role in choosing techniques that fit their life.
The original biography did not specify which online session formats are offered. Please confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time for appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
California, Oregon
Languages
English
Frequently asked questions
What issues does this therapist address?
Dana supports people facing stress, anxiety, depression, grief, relationship concerns, trauma and abuse, and codependency. She also addresses related topics like self-esteem, caregiver stress, and communication problems.
How would you describe the therapy style?
Sessions are collaborative and practical. The focus is on skills, short-term goals, and strategies that can be used between meetings.
What experience does the clinician have?
The clinician has four years of professional practice delivering mental health services in clinical settings. That experience includes supporting people through life changes and trauma recovery.
What credentials and location are listed?
The therapist holds an LCSW credential and practices in Oregon with licensure ties to California noted in prior work history.
Which languages are offered and are international clients supported?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that may be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.