- Person-centred approach
- Evidence-informed methods
- Eight years experience
About Daniel
Daniel Lawrence is a counsellor based in the United Kingdom who helps people struggling with stress, anxiety, depression, grief and relationship difficulties. He has eight years of professional experience and works with concerns such as trauma and abuse, addictions, codependency and low self-esteem. He aims to create a calm, respectful space where people can be heard and begin to make small changes that matter.
His way of working is person-centred and collaborative. Sessions focus on what matters to the individual and on practical steps they can try between meetings. He draws on Cognitive Behavioural Therapy and other evidence-based techniques to help people understand patterns of thinking and behaviour.
Daniel also uses emotionally-focused ideas to look at how feelings and attachment show up in relationships. Mindfulness work is offered to help with stress, sleeping and coping with difficult emotions. He adapts methods to suit the pace and preferences of each person he sees.
His experience spans private practice, NHS roles, community settings and mental health research. That mix informs a grounded approach to common life challenges and complex difficulties alike. He aims to be warm and straightforward in sessions, helping people feel more able to manage everyday pressures.
To begin, a person completes a short matching questionnaire and then schedules sessions according to the therapist's availability. Fees vary with location and the service uses a subscription model that can be cancelled at any time.
How Daniel uses approaches online and what to expect
Daniel blends client-centred work with Cognitive Behavioural Therapy to help people spot unhelpful thinking and try small behavioural changes. Client-Centred Therapy emphasises listening and building trust so the person feels heard and in charge of their goals. CBT breaks problems into thoughts, feelings and actions and offers practical techniques to change patterns that maintain distress.He also brings elements of Emotionally-Focused Therapy to look at how emotions and attachment affect relationships and intimacy. EFT-style work helps people identify key feelings and how those shape interactions, which can be useful for relationship stress or intimacy-related concerns. Finding the best mix of approaches is part of the work; he will discuss options and agree a plan based on each person's needs and preferences.
If you are considering online work, please confirm the current session options before booking as formats are not specified here. Many people find online sessions easier to fit into daily life, reduce travel time and allow shorter check-ins when needed. Online sessions can make it simpler to keep continuity during life changes and to work around work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor address?
He supports people with stress, anxiety, depression, grief, relationship difficulties, trauma and abuse, addictions, codependency and related issues.
How would you describe his therapeutic style?
His style is person-centred and collaborative, focusing on what matters to the individual and using practical steps that can be tried between sessions.
What relevant background and experience does he have?
He has eight years of professional experience and has worked in private practice, the NHS, community settings and mental health research.
What credential does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with him?
He does not accept international clients at this time.
How are session costs handled?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.