- Client-centered care
- Mindfulness tools
- Solution-focused goals
About Daniela
Daniela Zapata is a Licensed Professional Counselor (LPC) in Louisiana who centers her work on the person in front of her. She emphasizes client strengths and practical steps, helping people navigate stress, anxiety, relationship strain, family tensions, low self-esteem, and depression. Daniela speaks plainly and aims to make the first steps toward change feel doable and less overwhelming.
She approaches therapy from a client-centered stance, meaning sessions focus on each person’s goals and experiences rather than a one-size-fits-all plan. Daniela also uses mindfulness practices to help people notice thoughts and feelings without getting swept up by them. Motivational interviewing and solution-focused techniques are woven into sessions to help people find realistic next steps and build momentum toward change.
Her background includes six years working with individuals facing a wide range of concerns, such as attachment and abandonment worries, codependency, communication problems, and challenges tied to family of origin. She brings experience addressing immigration-related stress, fatherhood issues, body image, and feelings of isolation.
In sessions Daniela aims to be supportive and empowering. She helps people name what matters to them, try small experiments, and track what’s working. The emphasis is on clear goals, practical strategies, and building on personal strengths.
People interested in starting can expect straightforward language, respect for their story, and a collaborative attitude toward change.
How therapeutic approaches shape online care
Daniela blends client-centered therapy with mindfulness and motivational interviewing to support people seeking change. Client-centered therapy focuses on the person’s own goals and experience, making sessions collaborative and respectful of each person’s story. Mindfulness practices help people notice thoughts and feelings and reduce reactivity, which can be useful for anxiety, stress, and low mood. Motivational interviewing helps clarify what matters to someone and builds motivation for small, achievable changes.Finding the right approach is part of the work. Daniela will talk with clients about their goals, preferences, and what has helped or not helped before. Together they decide which techniques to try and adjust the plan as progress is made. The therapist treats the process as a team effort rather than a fixed method.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-ups or shorter check-ins when that suits someone’s schedule. It can also let people practice mindfulness and communication skills in real-world routines and bring those experiences back into therapy for discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does Daniela commonly help with?
She helps people who are dealing with stress, anxiety, depression, relationship and family difficulties, low self-esteem, and related issues such as codependency and communication problems.
How would you describe her therapy style?
Sessions are client-centered and practical, using mindfulness, motivational interviewing, and solution-focused ideas to set goals and try small changes that fit daily life.
What experience does she bring to sessions?
She has six years of professional experience working with a range of concerns, including attachment issues, abandonment, family conflict, and immigration-related stress.
What are her credentials and location?
Daniela holds a Louisiana Licensed Professional Counselor credential and practices in Louisiana.
Which languages are supported in therapy?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.