- Humanistic focus
- Values-led work
- Mindfulness informed
About Danielle
Danielle Montano is a counsellor based in the United Kingdom with ten years of experience. She is a member of the British Association for Counsellors and Psychotherapists (BACP) and holds NCPS accreditation. Danielle uses a humanistic outlook to help people understand themselves and make choices that suit their lives.
She aims to create a respectful space where people can talk through what matters to them. Sessions focus on helping individuals recognise patterns, explore values, and find ways to move forward. Danielle pays attention to each person’s unique perspective and supports autonomy and personal decision-making.
Her background combines a BA (Hons) in Humanistic Counselling and an MSc in Psychology, alongside training as a mindfulness practitioner and certified life coach. This mix informs a practical approach that blends reflection with concrete steps people can try between sessions.
Danielle works with a wide range of concerns, including stress, anxiety, self-esteem, relationship and intimacy issues, eating and body-image matters, codependency, addiction, grief and life changes. She also supports people dealing with ADHD, attachment and abandonment issues, and communication or control problems.
In sessions she draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused ideas, while keeping the conversation centred on the person in front of her. Her aim is to help people build clearer choices and more sustainable ways of coping.
To begin, she asks people to reflect on their goals and values so therapy can suit their priorities and daily life.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) encourages people to notice what matters most to them and take small, value-driven steps even when emotions feel difficult. It is often used for anxiety, stress and motivation problems. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and offers practical experiments and strategies to change unhelpful patterns; it can be useful for anxiety, low mood and managing unhelpful habits. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and can help people understand intimacy, trust and codependency issues.Finding the right approach is something to work out together. Danielle will discuss goals, preferences and practical needs and then tailor elements from these methods to fit the person in front of her. That collaborative process helps shape whether sessions emphasise values work, practical skills or relational understanding.
The biography does not list specific online or in-person formats, so please confirm the available session types before booking. In general, online therapy can make it easier to schedule appointments around work, reduce travel time and allow shorter check-ins when that suits a day. It also allows people to take part from locations that are quieter or more comfortable for them and can make regular meetings easier to sustain alongside other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Danielle help with?
She works with a broad range of concerns such as stress, anxiety, low self-esteem, relationship and intimacy issues, eating and body-image matters, codependency, addictions, grief and coping with life changes.
What is her therapeutic style like?
Her approach is humanistic and person-centred, with practical elements drawn from cognitive behavioural and acceptance-based methods. Conversations focus on values, choices and small steps people can try between sessions.
How much experience does she have?
She has ten years of experience working in counselling and related roles, combining academic study with applied practice over that time.
What credentials and region are listed?
She is registered with the British Association for Counsellors and Psychotherapists (BACP) and has NCPS accreditation; her practice is listed in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and she is able to work with international clients.
What session formats are available?
The original biography does not specify particular session formats, so please confirm the current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.