Darlene Narvae, LPC | Therapist in New Jersey

Warm interactive style
Practical coping tools
Values-focused work

About Darlene

Darlene Narvae is a Licensed Professional Counselor (LPC) practicing in New Jersey with three decades of experience. She has spent many years helping people who struggle with anxiety, depression, relationship stress, parenting difficulties, and attention challenges. She also supports people dealing with trauma, emotional abuse, and addiction-related concerns.

Her style is warm and interactive. She aims to create a respectful space where people feel heard and treated with sensitivity. Conversations are tailored to each person instead of following a one-size-fits-all script.

She uses a mix of approaches in sessions, including cognitive behavioral ideas and client-centered methods. Mindfulness and acceptance-based ideas often appear in the work, along with tools from dialectical behavior therapy when helpful. Those methods are chosen to match what each person brings to therapy.

Sessions focus on concrete steps and real-life skills. People can expect practical strategies for mood, worry, and relationship patterns, paired with chances to reflect on values and goals. The therapist and client shape the plan together as concerns change.

Darlene frames change as a gradual process and supports steady, manageable steps. She encourages people to build new coping skills, improve communication, and pursue clearer priorities. When someone is ready to begin, she offers guidance and collaborative support.

How her approaches translate to online care

Darlene often draws on Acceptance and Commitment Therapy (ACT) to help people clarify their values and take small committed steps toward them. ACT combines noticing painful thoughts with practical action, which can help with anxiety, depression, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and change behavior through concrete exercises. CBT is useful for mood, worry, sleep, and habits that get in the way of daily life.

Finding the best approach is a shared process. The therapist will work with each person to choose methods that match their goals and preferences. They can adjust the plan over time based on what helps most.

Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day. If you need to check in without a long commute, online work can make that simpler. Session formats were not listed in the biography, so confirm the specific options offered before booking to ensure they meet your needs.

Areas of expertise

Primary focus

Stress, AnxietyLGBTTrauma and abuse Self esteem Depression

Also works with

AddictionsRelationship issuesFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Communication problems Control issuesCoping with natural or human-caused disasterDependent personality Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / loneliness JealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

30+ years

Credentials

New Jersey

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, grief, and sleep or eating concerns, among others.

How would you describe her therapy style?

Her approach is warm and interactive, focused on respect and sensitivity. Sessions mix practical skill-building with reflective conversation.

What is her professional background?

She has 30 years of experience working as a psycho-counselor with a wide range of clinical concerns and life challenges.

What credentials and region are associated with this therapist?

She holds the LPC credential and practices in New Jersey.

Which languages are supported and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Session formats were not specified in the biography; please confirm current session options before scheduling.

How is cost handled for sessions?

Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.

What are the first steps to begin working together?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.