- Practical coping skills
- Goal focused
- Calm and direct
About Davalene
Davalene Wilbanks is a Licensed Professional Counselor (LPC) in Missouri with 24 years of experience. She helps people facing stress, anxiety, depression, addiction struggles, anger, low self-esteem, and relationship or family concerns. She also supports those dealing with grief, trauma and abuse, parenting challenges, bipolar disorder, ADHD, and codependency. Davalene works with adults and adolescents and aims to make first steps toward change feel safer and more manageable.
Her approach is straightforward and practical. Sessions focus on talking through current problems, building coping skills, and setting small steps that feel achievable. She uses techniques from cognitive behavioral therapy to change unhelpful thinking patterns, DBT strategies to manage strong emotions, and solution-focused methods to set clear goals and track progress. Therapy is collaborative and paced to each person's needs.
Davalene emphasizes a respectful, nonjudgmental space where feelings and concerns can be shared honestly. She encourages clients to bring real-life situations into sessions so work can be applied between meetings. Her style aims to be calm and direct, with attention to both immediate coping and longer-term change.
With many years in the field, she draws on varied experience to help people who feel stuck or overwhelmed. She invites clients to take the next step toward more effective coping and greater day-to-day stability. To begin, a short intake will help match goals to a practical plan.
How her approaches guide online care
Many of Davalene's methods translate well to online work. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors. It helps when anxiety, depression, or stress keep people stuck in negative patterns. Dialectical Behavior Therapy (DBT) teaches practical tools for managing intense emotions, improving distress tolerance, and practicing better communication under pressure. Solution-Focused Therapy narrows in on concrete goals and next steps, which can speed progress when someone needs focused change.Choosing the best approach is a team effort. She will talk with each person about goals, what has or hasn't worked before, and what feels doable. Together they decide which combination of techniques fits the client's needs and preferences, and adjust that plan as work proceeds.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people practice new skills in the settings where challenges happen and then bring what they learn back into sessions for troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
She helps with stress, anxiety, depression, addictions, anger, low self-esteem, relationship and family concerns, trauma and abuse, grief, parenting, bipolar, ADHD, and codependency.
What is the general therapy style?
Sessions are practical and collaborative, focusing on talking through current issues, building coping skills, and setting manageable goals.
How much professional experience does she have?
She brings 24 years of professional work experience in counseling and related settings.
What credentials and location are listed?
She holds the LPC credential and practices in Missouri.
Which languages are offered and are international clients accepted?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.