- 16 years experience
- Focus on trauma
- California based
About David
David Meza is a licensed clinical social worker (LCSW) based in California who helps people facing anxiety, depression, trauma, and stress. He focuses on building a trusting, authentic relationship so clients feel heard and understood. David emphasizes a compassionate approach that aims to reduce distress and improve daily functioning.
He adapts his interventions to each person's needs rather than using a single method for everyone. Sessions draw on practical techniques that people can try between meetings. David also supports people coping with grief, parenting strain, anger, and attention-related challenges such as ADHD.
With 16 years of experience, he has worked in settings that included crisis response and services for military veterans. That background informs his work with trauma-related symptoms and related mood concerns. He also addresses co-occurring issues such as substance use and communication problems.
David uses several well-known approaches in his work, including Acceptance and Commitment Therapy, cognitive behavioral strategies, mindfulness, motivational interviewing, and client-centered methods. He shapes these approaches around what a person needs to accomplish in therapy, whether that is managing panic, rebuilding trust after abuse, or working through guilt and shame.
People seeking help in California can expect straightforward sessions that focus on practical steps and clearer thinking. To begin, readers should confirm current session options and scheduling details before booking.
How therapeutic methods translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps aligned with those values while learning to live with difficult thoughts. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like panic and depression. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist listens carefully and follows the client's lead.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and everyday routines. That decision can change over time as progress unfolds and priorities shift.
Because session formats are not specified here, confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use mindfulness exercises, homework review, and behavioral experiments between meetings to reinforce progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
He works with anxiety, depression, trauma and stress-related problems, as well as grief, parenting strain, anger, ADHD, and related mood issues.
What is the general approach in sessions?
Sessions focus on building trust and using practical tools. Techniques are adapted to each person's goals and daily life.
How much clinical experience does he have?
He brings 16 years of experience, including work in crisis settings and programs serving military veterans.
What credentials and location are on file?
He is a LCSW, licensed in California, and practices with clients located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients and works with residents of California only.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps do I take to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.