- Focus on codependency
- Practical coping skills
- Ten years experience
About David
David Shirly is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing anxiety, depression, stress, and relationship struggles. He draws on ten years of experience to provide clear, practical support for everyday problems. David offers direct, down-to-earth guidance for people feeling stuck or overwhelmed.
He uses a mix of approaches tailored to each person’s needs. Sessions focus on building skills to manage mood, reduce worry, and improve communication. David pays attention to issues like codependency, addiction, attachment wounds, and intimacy-related concerns.
In the room he works collaboratively. He listens first, then helps clients set achievable goals. Treatment often combines short-term strategies and longer-term emotional work depending on what the client needs.
David integrates cognitive behavioral techniques to change unhelpful thinking and behavior. He also uses client-centered methods to follow the client’s lead and emotionally-focused work to address relationship patterns. Mindfulness and dialectical skills are woven in to help people regulate intense feelings and increase present-moment awareness.
People who come to David typically want practical tools and honest feedback. He emphasizes building self-respect, better boundaries, and clearer communication. To begin, clients complete a short questionnaire and schedule a first session to see if his style fits their needs.
How David’s Approaches Work Online
Client-Centered Therapy starts by following what matters most to the person in the room, helping the therapist and client find goals that feel right. It’s useful when someone needs a space to be heard and to develop self-directed change.Cognitive Behavioral Therapy (CBT) focuses on spotting the thoughts and routines that keep problems going and practicing different ways of thinking and acting. CBT is often chosen for anxiety, depression, and sleep difficulties because it gives concrete steps to try.
Dialectical Behavior Therapy (DBT) brings in skills for managing strong emotions and handling conflict without making things worse. That can help with anger, intense mood swings, and stress that feels overwhelming.
Finding the best approach is part of the work together. The therapist will talk with the client about goals, try techniques that fit their situation, and adjust the plan over time. This process is collaborative and paced to what the person can handle.
The biography does not specify which online formats are used, so confirm current session options before booking. Online therapy can make it easier to fit sessions into daily life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people work with licensed professionals from different places while keeping the focus on practical skills and emotional progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, New York
Languages
English
Frequently asked questions
What concerns does he address?
He helps with anxiety, depression, stress, addiction, relationship struggles, anger, trauma, intimacy issues, sleep problems, parenting stress, self-esteem and ADHD.
What is his therapy style like?
His style is collaborative and straightforward. He blends client-centered listening with skill-based tools to help people manage feelings and change behaviors.
How much experience does he have?
He has ten years of clinical experience working with adults on mood, relationship, and behavior challenges.
What credentials and location apply?
He is a Licensed Mental Health Counselor - LMHC - and practices from Florida.
Which languages are supported and can he see international clients?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Fees vary by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Click the Start Therapy button, complete a brief matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.