About Denise
Denise Richardson is a counsellor with twenty years' experience. She helps people facing stress, anxiety, relationship strain, grief and low self-esteem. Denise also supports those dealing with trauma, codependency and life changes. She writes and thinks in straightforward terms and aims to make the first steps easier for anyone feeling overwhelmed.
Denise trained in psychology and holds a Bachelor of Arts in Psychology and a Masters in International Medicine. She has built a long career combining therapy and coaching and draws on a variety of approaches. Early on she spends time understanding a person's situation before suggesting ways forward, so treatment fits the individual rather than following a standard script.
The work in sessions often focuses on practical skills and clearer thinking. Techniques may include looking at unhelpful thought patterns, building emotional awareness, and practising new ways of relating to others. Sessions also cover sleep, eating and coping strategies when life feels unstable.
Denise offers clinical supervision to other therapists and values ongoing learning. That experience feeds back into her practice and helps her spot useful paths through complex problems. She aims to be steady and direct while keeping conversations grounded in real life.
Based in the United Kingdom, Denise conducts therapy in English. People interested in working together begin by completing a short matching questionnaire and then arrange sessions according to availability.
How Denise blends evidence-based approaches with online care
Denise uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps that match their values; it can help with anxiety, depression and getting unstuck. Attachment-Based Therapy looks at how early relationships shape connection and trust and can be useful for relationship problems and intimacy-related difficulties.Finding the right approach is part of the work together. Denise reviews a person’s concerns, goals and preferences and will suggest a way forward. That decision is collaborative and can change as progress is made or needs shift.
For practicalities, confirm the exact session formats before booking since options are not listed here. Online work can make it easier to fit sessions around a busy day, avoid travel, or have shorter check-ins when time is tight. Some approaches translate well to remote sessions because they focus on conversations, skills practice and short exercises that can be done between meetings. Registered or accredited professionals including therapists often find online sessions help people maintain continuity when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Denise commonly help with?
She works with stress, anxiety, depression, relationship and family issues, grief, low self-esteem and trauma-related concerns including codependency and addiction.
What is her general therapeutic style?
Denise offers practical, conversational therapy that focuses on skills and clearer thinking. Sessions aim to be straightforward and problem-focused while exploring emotions and patterns.
How much experience does she have?
She has around twenty years' experience in therapy and coaching and has worked across clinical practice and supervision.
What credentials and location apply?
Denise is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
If you wish to use online therapy or another session format, please confirm current options before booking as formats are not specified here.
How does cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Denise?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.