- Warm interactive style
- Skills focused
- Attachment informed
About Diane
Diane Critchlow is a licensed mental health counselor (LMHC) in Washington with 12 years of clinical experience. She offers a warm, interactive, and nonjudgmental approach to therapy. Diane helps people who are struggling with anxiety, depression, relationship stress, and major life changes to find clearer ways forward.
Diane blends practical talk therapy with tools people can use between sessions. She draws on attachment-based ideas to look at how early relationships shape current patterns. She uses cognitive behavioral techniques to help identify and change unhelpful thoughts and habits. Mindfulness and motivational strategies are woven in to support small, steady change.
Diane has worked with issues that often follow trauma and emotional abuse, including family of origin problems, abandonment, and attachment challenges. She also supports people coping with career transitions, blended family difficulties, body image concerns, and codependency. Diane emphasizes building skills for healthier relationships and stronger emotional boundaries.
Her sessions focus on setting realistic goals, problem solving, and expanding day-to-day coping skills. Diane aims to help people notice patterns that keep them stuck and try different responses. She encourages people to practice new habits between appointments so progress carries into everyday life.
People who choose Diane can expect a steady, collaborative process that balances understanding the past with practical steps for change. She offers support while helping clients map out attainable goals and new ways of relating to themselves and others.
Approach-focused care that translates to online work
Diane commonly uses attachment-based methods to look at how early relationships influence current behavior and repeat patterns. This approach can help people see why they react the way they do in relationships and begin to practice different responses.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety and depression. CBT is useful for day-to-day coping, breaking cycles of negative thinking, and building practical skills.
Finding the right approach is part of the work. Diane will collaborate with each person to choose or combine approaches that match goals and preferences. That means discussing what feels most useful and adjusting methods as progress is made.
If you are considering online sessions, please confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, shorten time spent commuting, and offer a simpler way to check in between appointments. It can also allow for shorter check-ins when attention or bandwidth is limited. Licensed professionals often adapt interventions so skills practice and problem solving translate to day-to-day life, even when sessions are remote.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Washington
Languages
English
Frequently asked questions
What concerns does she address?
Diane works with stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and family problems, career strain, and compassion fatigue. She also addresses related issues such as abandonment, attachment problems, codependency, and body image.
How would you describe her therapy style?
Her style is warm, interactive, and nonjudgmental. Sessions mix practical skill building with time to understand patterns from the past.
What experience does she bring?
She has 12 years of clinical experience providing counseling and psychotherapy in Washington. That experience includes work with trauma, relationship challenges, and life transitions.
What credentials and location are listed?
She is a licensed mental health counselor, LMHC, credentialed in Washington. Her practice is based in Washington state.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography. The sign-up process will show the current ways to meet with her.
How is cost handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin therapy with Diane?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability shown after matching.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.