- Focused on action
- Skills for life
- 22 years experience
About Dnaydavina
Dnaydavina James is an LPC (Licensed Professional Counselor) based in Oklahoma with 22 years of experience. She centers therapy on practical steps that help people regain confidence, manage strong emotions, and navigate major life changes. Her style is direct and compassionate, aimed at clear actions clients can try between sessions.
She uses straightforward talk and evidence-informed methods to address issues like depression, addiction recovery, low self-esteem, anger, and codependency. Sessions focus on building communication skills, setting boundaries, and reducing patterns that lead to repeated conflict or emotional depletion. Clients leave with concrete tools they can use right away.
Dnaydavina often integrates cognitive behavioral techniques to shift unhelpful thinking and mindfulness practices to improve moment-to-moment awareness. She also draws on motivational interviewing to support people who want to change behaviors linked to substance use or other compulsive patterns. The mix is adapted to each person’s goals and pace.
Her background includes long-term clinical work with adults facing identity, relationship, and life-stage challenges. She aims to make therapy nonjudgmental and relevant to daily life. Progress is measured in what a person can do differently outside the therapy room.
To begin, she asks people to identify a few clear goals and then builds short-term steps toward them. This keeps sessions focused and practical while allowing room for deeper exploration when it feels right.
How her approaches translate to online work
Dnaydavina commonly uses cognitive behavioral therapy to help people identify and change unhelpful thoughts and behaviors. CBT is task-focused and often includes homework like tracking thoughts or practicing new responses between sessions. Mindfulness therapy is used to build present-moment awareness and reduce reactivity by teaching simple attention and breathing practices. Motivational interviewing helps people clarify their reasons for change and strengthen the motivation needed to follow through on goals.Choosing the right approach is a collaborative process. She will discuss options with each person, try methods that fit the individual’s goals, and adjust as progress is observed. The therapist and client work together to find what feels most helpful and realistic for everyday life.
The original profile does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow brief check-ins when needed. It also makes it straightforward to continue momentum during life transitions while using the same therapeutic approaches adapted for remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Oklahoma, Oregon
Languages
English
Frequently asked questions
What concerns can be addressed in sessions?
She works with adults on issues such as addictions, anger, low self-esteem, depression, and coping with life changes. Additional areas include family of origin issues, communication problems, codependency, and relationship-related difficulties.
What is her therapeutic style like?
Sessions are collaborative and action-oriented. Expect practical strategies, skills practice, and gentle exploration of underlying patterns.
How much clinical experience does she have?
She has 22 years of professional experience working with adults on mood, behavior, and life-transition issues.
What are her credentials and location?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Oklahoma.
Are sessions available in other languages or internationally?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.