- 36 years experience
- PhD in Counseling Psychology
- Arizona based
About Douglas
Dr. Douglas Treese is a psychologist based in Arizona who uses practical, collaborative therapy to help people manage stress, anxiety, depression, relationship struggles, and codependency concerns. He holds a PhD in Counseling Psychology and brings 36 years of clinical experience to sessions. He frames therapy as a cooperative process where the person and therapist map problems and make clear plans for change.
Dr. Treese draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to address symptoms and everyday challenges. He begins by identifying what is causing distress or what someone wants to improve. Then he and the client consider psychological and behavior changes that could help and how to put those changes into practice.
His background includes work in psychiatric hospitals, managed care agencies, and private practice. That variety informs a straightforward style focused on concrete steps rather than jargon. People can expect discussion of both thoughts and behaviors, and attention to relationships and life roles.
Sessions often cover grief, anger, addictions, trauma and abuse, eating concerns, self-esteem, bipolar issues, and coping with life changes. He also addresses topics such as abandonment, family of origin issues, communication problems, and forgiveness when they relate to a client's goals.
Dr. Treese checks messages mornings and evenings and aims to reply within 24 hours. To begin, clients use the site's Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
Approach-driven online therapy that focuses on change
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting controlled by them. ACT focuses on clarifying personal values and taking committed action toward a meaningful life, which can help with anxiety, depression, and patterns like codependency.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It breaks problems into manageable steps and teaches practical skills to reduce distress and change unhelpful behavior, useful for stress, mood, and anxiety concerns.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That choice may change over time as challenges and priorities evolve.
Practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer barriers to attending regularly. If you are considering remote work, confirm the specific session options before booking since formats were not listed in the original biography. Online sessions can make it simpler to maintain continuity of care, manage check-ins during life transitions, and practice skills between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does this therapist address?
He works with people facing stress, anxiety, depression, relationship issues, grief, anger, addictions, trauma and abuse, eating concerns, self-esteem, bipolar disorder, and coping with life changes, among other areas.
What is the general therapy style like?
Therapy is collaborative and practical. The therapist and client map problems, set goals, and plan specific psychological and behavioral changes together.
How much clinical experience does he have?
He has 36 years of clinical experience across psychiatric hospitals, managed care agencies, and private practice.
What are his credentials and where is he located?
He holds a PhD in Counseling Psychology and is an Arizona Psychologist under licence PSY-001646, practicing in Arizona.
Which languages and international options are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.