- Warm and respectful
- Skill focused
- Collaborative approach
About Duane
Duane Winter is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota with seven years of practice. He approaches clients with warmth and respect and views each person as the expert on their own life. Duane focuses on building a trusting therapeutic relationship and centers sessions on practical steps that clients can use right away.
He draws from Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered work to help people tackle stress, anxiety, depression, grief, and addiction-related concerns. He also helps clients facing codependency, parenting challenges, communication issues, and midlife questions. Sessions aim to strengthen existing skills and identify small changes that add up over time.
Duane emphasizes collaboration. He listens first, then helps clients choose which approaches fit their goals and values. Sessions look different depending on the person - sometimes structured skill practice, other times reflective conversation that connects past stories to present choices.
His style is straightforward and supportive. He focuses on building trust and clear communication so clients can try new behaviors and test what works. Duane encourages honest talk about setbacks and successes and uses those moments to guide the next steps.
People who prefer a therapist who mixes practical tools with acceptance-based thinking may feel comfortable working with him. He works in English and practices in Minnesota. To begin, follow the site's start process and schedule according to availability.
How core approaches guide online work
Duane uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT often focuses on accepting difficult thoughts while choosing actions that match personal goals, which can help with anxiety, depression, and life changes.He also draws on Cognitive Behavioral Therapy (CBT), which breaks down how thoughts, feelings, and behaviors interact. CBT offers concrete exercises to test beliefs and try new behaviors, useful for stress, low mood, and compulsive habits.
Finding the right approach is a collaborative process. Duane listens to a person’s concerns and then suggests tools or styles to try. Over time he adjusts methods based on what the client finds most helpful and practical.
If you are considering online therapy, confirm the session options before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel time. It can also allow a mix of structured skill practice and reflective conversation in ways that fit daily life. Licensed professionals aim to match approach to needs, and Duane will work with each person to choose what makes sense for their goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Duane helps people with stress, anxiety, depression, grief, and addiction-related concerns. He also addresses codependency, parenting strain, communication problems, and midlife issues.
How would you describe his therapeutic style?
His style combines practical skill work with acceptance-based attitudes and person-centered listening. Sessions balance structured techniques and supportive conversation.
What is his clinical background?
He has seven years of experience working as a clinician. He emphasizes building a strong therapeutic relationship and focuses on strengths and growth.
What credentials and region are listed for this therapist?
The therapist is an LPCC and practices in Minnesota. The profile uses the credential as provided.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What do I need to do to begin?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.