- Trauma informed
- Client centred
- Mindfulness based
About Elaine
Elaine Campbell is a counsellor practising in the United Kingdom with 15 years of experience. She works with people facing major life changes, relationship breakups, addictions and other difficult transitions. Elaine aims to offer respectful, sensitive and compassionate support tailored to each person's situation.
She describes herself as trauma-informed and meets people where they are. Sessions are shaped around a person's needs and goals rather than a fixed formula. Elaine helps people talk through grief, low mood, codependency and problems with intimacy in straightforward language.
Her approach draws on client-centred ideas, which put the person's own experience at the heart of the work. She also uses existential perspectives to look at meaning, choice and responsibility when life feels confusing. Mindfulness practices are used to help with grounding and managing distress in the moment.
Elaine often helps people who are coping with chronic illness, career changes, parenting strain or the effects of trauma and abuse. She also supports those managing compassion fatigue, addiction recovery and communication or commitment issues. The focus is on practical steps and small changes that build over time.
To begin, she asks people to identify what matters most to them and then works collaboratively to set achievable goals. Sessions adapt as needs change, with attention to clear, down-to-earth conversation and workable strategies.
Therapeutic approaches and online support
Client-Centred Therapy focuses on the person's own perspective and pace, giving space for each person to speak and be heard and helping with issues like low self-esteem, relationship concerns and grief. Existential Therapy looks at meaning, choices and responsibility when life feels uncertain, which can help during major life changes or when people question direction and purpose. Mindfulness Therapy teaches simple attention and breathing techniques to reduce distress and stay present in difficult moments, useful for anxiety, trauma responses and managing cravings.Finding the best approach is part of the work. Elaine will discuss different methods with each person and choose what fits their needs, goals and preferences. This is a collaborative process and approaches can be adjusted as therapy progresses.
The biography does not list specific online formats, so please confirm available session types before booking. In general, online work can make it easier to fit therapy into a busy life - for example, sessions can remove travel time, allow shorter check-ins during a break, or avoid the need to be on camera depending on the format offered. Registered or accredited professionals can adapt the same therapeutic approaches to an online setting so the focus remains on practical steps and the person's goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does Elaine help with?
She works with a range of concerns including addictions, grief, depression, relationship and intimacy issues, parenting strain, and coping with life changes.
How would you describe her way of working?
Elaine uses a flexible, down-to-earth style that focuses on the person's experience and practical steps. She tailors sessions to individual needs and goals.
What is her professional background?
She has 15 years of counselling experience and describes her practice as trauma-informed and sensitive to each person's story.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation as provided in her details.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and English is the language used for therapy.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking to ensure they meet your needs.
How are fees handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Elaine?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a time according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.