- Calm practical guidance
- Focus on daily change
- Support for codependency
About Eliza
Eliza Adams is a licensed counselor who helps people manage stress, anxiety, addiction concerns, low self-esteem, and depression. She supports those who are coping with life changes and seeking more motivation and confidence. Her approach is calm and straightforward, aimed at helping clients take practical steps toward feeling better.
Eliza has 18 years of professional experience and holds an LCPC and an LPC, licensed in Illinois and Alabama. She builds a welcoming space where clients can talk about thoughts and feelings without judgment. Her manner is encouraging and steady, focused on helping people make real changes that fit their daily lives.
In sessions she listens closely and works with each person to set clear, manageable goals. She helps people notice patterns that keep them stuck and try new ways of responding. Conversations often include practical coping tools and ways to boost confidence between meetings.
Eliza also addresses issues that overlap with mental health concerns, such as chronic pain or illness, family of origin problems, codependency, and substance use issues. She treats these concerns as connected parts of a person’s life and helps clients move forward in small, concrete steps.
Starting therapy with Eliza means working with a professional who values honest conversations and steady progress. She aims to support people as they build skills and regain a stronger sense of purpose and well-being.
How therapy approaches guide online work
Eliza uses evidence-based therapeutic techniques that focus on practical change and emotional regulation. One common approach helps people spot unhelpful patterns in thinking and behavior, then practice alternative responses; this is useful for anxiety, depression, and codependency-related behaviors. Another approach emphasizes small, skill-building steps to improve daily coping and confidence, which can help with stress, motivation, and managing the effects of chronic pain.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that match those goals, and adjust as needed. Clients are invited to share what helps and what does not so the plan changes over time.
The profile does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They may also allow shorter check-ins or sessions that better match a workday break. Licensed professionals use these options to help therapy fit into everyday life while focusing on steady progress.
Areas of expertise
Additional focus areas
Experience
18+ years
Credentials
Alabama, Illinois
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focuses include chronic pain, family of origin issues, codependency, and substance use concerns.
How would you describe her therapy style?
Her style is calm and direct, with an emphasis on setting clear, manageable goals. Sessions focus on practical tools and steady progress rather than quick fixes.
What kind of experience does she bring?
She has 18 years of professional work experience helping people with mood, motivation, and behavior concerns. That background informs a practical approach to everyday problems.
What credentials and location are listed?
She holds an LCPC and an LPC and is licensed in Illinois and Alabama. Her practice is based in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Exact fees depend on location and therapist availability.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.