- Anxiety and depression
- Trauma-informed support
- Attachment focus
About Elizabeth
Elizabeth Lee is a Licensed Marriage and Family Therapist (LMFT) based in California. She works with people who feel stuck, discouraged, or disconnected and who want clearer ways to manage anxiety, depression, and low self-esteem. Elizabeth also supports those coping with trauma, parenting strain, grief, and life transitions. She speaks English and Spanish and has about ten years of clinical experience.
Elizabeth uses a blend of relational and trauma-focused approaches to help people name what matters and make small changes that add up. Sessions focus on what a person wants to change next, and on practical steps to get there. She draws on Attachment-Based Therapy and Client-Centered Therapy to build understanding of patterns formed in relationships and to center the person’s own goals.
For people carrying painful memories, she incorporates Trauma-Focused methods and Eye Movement Desensitization and Reprocessing (EMDR) to support processing of those experiences. Internal Family Systems ideas are used when parts of a person feel at odds, helping them speak with those parts in a calmer way. Elizabeth also brings in creative methods when words feel limited, offering art-based options to express difficult feelings.
Her approach aims to reduce overwhelm and increase self-compassion so people can move toward more satisfying relationships and daily life. Elizabeth frames therapy as a collaborative process and works at a steady pace that fits each person’s needs and life demands.
How relational and trauma work translate online
Attachment-Based Therapy looks at how early relationships shape how people connect today. It helps identify recurring patterns that create distance or anxiety and supports new ways of relating that feel safer and clearer. Client-Centered Therapy centers the person’s experience and choices, giving space for what matters most and helping clients set their own pace and goals. EMDR, used as a trauma-processing method, focuses on reducing the emotional charge of distressing memories so they interfere less with daily life.Finding the right approach is part of the work. Elizabeth aims to figure that out together with each person, matching methods to their needs, goals, and comfort level. Sessions are collaborative and paced to what the client can handle, with flexibility to try different tools as trust builds.
The practical benefits of online therapy include easier scheduling and fitting sessions into busy lives. Online work can lower the time cost of attending sessions and make it simpler to continue care through moves or schedule changes. Because session formats were not specified in her biography, confirm the current options before booking so you know what will fit your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
California
Languages
English, Spanish
Frequently asked questions
What kinds of concerns can Elizabeth help with?
She helps people dealing with stress, anxiety, depression, low self-esteem, trauma and abuse, grief, parenting strain, and life changes. Additional focuses include attachment issues, codependency, dissociation, and family of origin problems.
How would you describe her therapy style?
Her style is relational and practical, using client-centered conversations to set goals and make changes. She also integrates trauma-focused methods when painful memories affect daily life.
What is her experience working as a therapist?
She has about ten years of clinical experience supporting people with mood, trauma, and relationship-related concerns. That background shapes a steady, collaborative approach in sessions.
What credentials and region should I know about?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are offered in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.