- Compassionate support
- Trauma aware care
- Life transition focus
About Elizabeth
Elizabeth Dahlberg-Lee is a licensed professional counselor who focuses on helping people through hard life transitions and intense emotions. She holds LPC-MHSP and LPC credentials and brings 11 years of experience to her work in New Jersey. Her style is warm and practical, aimed at helping people feel steadier day to day.
She often helps with grief, low self-esteem, anxiety, depression, and addiction-related concerns. Relationship and intimacy issues, family of origin patterns, and codependency are also common topics she addresses. She supports people facing caregiving strain, end-of-life challenges, and major life changes like pregnancy, postpartum, midlife shifts, and aging.
Elizabeth uses approaches that center the client's experience and emotions. She uses Client-Centered Therapy to follow what matters most to each person. She uses Emotionally-Focused Therapy ideas to look at attachment and feelings that shape relationships. She also draws on EMDR when trauma memories are part of the problem, and brings mindfulness and narrative tools to help people make sense of their stories.
Sessions focus on practical steps and emotional processing. Clients work together with her to build self-compassion, reduce isolation, and find clearer direction. The work can include exploring family patterns, practicing new ways of relating, and processing painful memories.
People who choose Elizabeth often want a steady, empathetic guide while they navigate change. She aims to help clients develop more resilience, clearer boundaries, and a stronger sense of purpose.
Therapeutic approaches that work well online
Client-Centered Therapy focuses on listening closely and following what matters most to the person. Online sessions using this approach let the therapist respond to concerns in real time and tailor each meeting to immediate needs. Emotionally-Focused Therapy looks at attachment and patterns in relationships and helps people notice and shift the emotional cycles that shape how they relate to others. That can be a good fit for those struggling with intimacy or codependency. Eye Movement Desensitization and Reprocessing, or EMDR, helps when painful memories keep causing distress; therapists guide the process to reduce the intensity of those memories and the emotions tied to them.Finding the right approach is part of the work. The therapist will discuss your goals, preferences, and what feels most useful, and then suggest a plan together. That collaborative process helps people try methods that fit their situation and adjust as needed.
Confirm the online session formats available before booking. Online therapy can make scheduling easier, reduce travel time, and allow shorter check-ins when that fits your day. It can also offer options for people who need less time away from work or who prefer talking without being on camera. Ask about formats when you complete the matching questionnaire so your sessions fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
New Jersey, New York, Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with grief, anxiety, depression, addictions, relationship and intimacy issues, codependency, caregiver stress, trauma and many life transition concerns.
What is her therapeutic style like?
Her approach is client-centered and emotionally focused, with practical steps and gentle exploration of feelings and patterns.
How much experience does she have?
She has 11 years of experience working with people on grief, trauma, life changes, and related concerns.
What credentials and region does she practice from?
She holds LPC-MHSP and LPC credentials and practices in New Jersey.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Please confirm current session formats before booking to ensure they match your needs.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.