- Codependency support
- Bilingual English Spanish
- Practical coping skills
About Elizabeth
Elizabeth Garibay is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, and low self-esteem. She also supports those dealing with codependency, substance use concerns, and relationship or intimacy-related issues. She speaks English and Spanish and aims to make therapy approachable for diverse backgrounds.
Her style is warm and practical. Sessions focus on everyday life problems and clear steps people can try between meetings. She listens for the patterns that keep people stuck and works with them to build better routines and healthier boundaries.
Elizabeth blends several evidence-informed approaches to meet each person's needs. She may use cognitive behavioral skills to shift unhelpful thoughts, acceptance and commitment ideas to clarify values, and dialectical techniques to manage strong emotions. She adapts tools to fit cultural context and individual preferences.
With six years of clinical experience, she draws on real-world understanding of how identity, family expectations, and community pressures affect choices. That lived context shapes how she plans sessions and sets goals with each person.
Her aim is to help clients build resilience, greater self-understanding, and more manageable daily routines. People who want a respectful, culturally aware therapist who offers clear tools may find her approach helpful.
Approaches used online and how they help
Elizabeth often draws from Acceptance and Commitment Therapy, which helps people clarify what matters most and commit to small steps that match those values. That approach can be useful for stress, low mood, and codependency patterns. Client-Centered Therapy is another part of her work, emphasizing a supportive, nonjudgmental space where people explore feelings at their own pace and build self-understanding.Finding the right approach is a collaborative process. She will talk with each person about goals, preferences, and daily life needs to choose techniques that fit. Sessions can evolve as trust grows and priorities change, with the therapist and client adjusting methods together.
Confirm current session options before booking to learn which online formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow more flexible check-ins when life gets hectic. It also lets people try different ways of working and find what feels most helpful without committing to a single method up front.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, grief, low self-esteem, relationship and intimacy-related issues, trauma and abuse, eating and sleeping problems, ADHD, and codependency among other concerns.
What is her therapeutic style?
Her approach is warm and practical, focusing on listening, identifying unhelpful patterns, and teaching tools people can use between sessions.
How much experience does she have?
She has six years of clinical experience working with multicultural communities and people facing substance use and codependency challenges.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not currently working with international clients.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.