- Relationship focus
- Practical communication
- Compassionate support
About Elizabeth
Elizabeth Hammer is a licensed marriage and family therapist (LMFT) practicing in Minnesota. She supports people during hard life moments and helps them find clearer direction. Her work focuses on relationships, family concerns, grief, self-esteem, and navigating major life changes.
She uses a compassionate, respectful approach that centers each person's story. Sessions focus on practical communication skills, processing loss, and rebuilding a sense of worth. Elizabeth pays attention to relationship patterns such as attachment and codependency, and she helps clients untangle repeated interaction cycles that feel stuck.
She also offers support for people dealing with illness, including cancer, and the emotional questions that can follow a health crisis. When infidelity or betrayal has occurred, she helps people sort through the immediate emotional impact and consider next steps. Forgiveness and spiritual beliefs are treated as part of the healing work when clients bring them up.
Elizabeth aims to collaborate with clients so goals are realistic and clear. She uses straightforward conversation, practical exercises, and reflection to build new habits over time. Her style is warm and steady, with attention to what matters most to each person.
With three years of clinical experience as an LMFT, she blends practical tools with attentive listening. Prospective clients should confirm current session options before booking to ensure a good fit.
Approaches that guide online work
Evidence-based techniques frequently used by therapists in similar practice include communication-focused work, which teaches concrete skills for clearer conversation and reduces repeated misunderstandings. This approach helps people who struggle with arguing, avoiding difficult topics, or saying what they need.Another common approach addresses attachment patterns, which looks at how early relationship experiences shape current expectations and behaviors. It helps individuals identify why they react strongly in relationships and learn different ways to connect that feel safer and more balanced.
Finding the right approach is part of the process. The therapist will work together with each client to choose methods that match their goals, preferences, and the problems they want to solve. That collaborative planning means techniques can shift as progress is made.
Confirm session options before booking so you know what formats are available. Online work can make it easier to fit therapy into a busy life, such as joining a session during a break or avoiding travel time. It can also allow for shorter check-ins when a quick emotional reset is needed, or for using video when visual connection helps the work. Ask about current session formats when you schedule to pick what suits your routine best.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people work through relationship issues, family dynamics, grief, low self-esteem, and coping with major life changes, including concerns around codependency and attachment.
How would you describe her therapy style?
Her style is compassionate and collaborative, with an emphasis on clear communication and practical steps clients can try between sessions.
What is her professional background?
She has three years of clinical experience and practices as a licensed marriage and family therapist, providing short- and longer-term therapeutic support.
Where is she licensed to practice?
She holds an LMFT license in Minnesota and provides services based on that licensure within the state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.