- Evidence-based care
- Practical coping skills
- Collaborative approach
About Elizabeth
Elizabeth Kostura is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, addiction, trauma, and big life changes. She brings 22 years of experience to conversations and practical problem solving. Her style is direct and compassionate, focused on helping people feel safer and more in control of their day-to-day lives.
She works with many common concerns such as panic, PTSD, grief, and the emotional fallout of divorce or separation. Elizabeth also addresses body image struggles, eating concerns, money and financial stress, and codependency within personal relationships. First responder issues and gender dysphoria are among the areas she has particular experience with.
Elizabeth bases her work on evidence-based therapeutic techniques and adapts methods to what each person needs. Sessions tend to focus on clear goals, skills to use between appointments, and practical steps for coping with difficult moments. She emphasizes collaboration so the client helps shape the direction of therapy.
Her background includes long-term clinical experience across a range of life stages and concerns. Elizabeth aims to create a respectful space where people can talk through painful topics and practice new ways of responding to stressors. She pays attention to both symptoms and the real-life problems that drive them.
People who reach out can expect straightforward guidance, practical coping tools, and steady support while working toward change. Elizabeth encourages questions about the process so the work feels relevant and doable for each person.
How evidence-based methods translate to online care
Elizabeth uses evidence-based therapeutic techniques, presented in straightforward terms and aimed at addressing immediate problems. One common approach focuses on teaching practical coping skills to manage anxiety, panic, and stress so someone can handle difficult moments more calmly. Another approach emphasizes processing trauma and distress in small, manageable steps to reduce its impact on daily life and routines.Finding the right approach is part of the work. Elizabeth collaborates with each person to decide which techniques fit their needs, goals, and preferences. She adjusts pacing and methods as progress is made so the plan stays useful and realistic.
If you are considering online therapy, confirm the current session options before booking since formats are not listed in the biography. Many people find virtual sessions help fit therapy into busy schedules, allow shorter check-ins when time is tight, and reduce travel time. A therapist can also suggest ways to use online work for practicing skills between meetings and applying strategies to real-world situations.
Areas of expertise
Additional focus areas
Experience
22+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly address?
She assists people facing stress, anxiety, depression, trauma and addiction, plus life transitions and related problems like grief and panic.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on clear goals and skills people can use between sessions to manage symptoms and everyday challenges.
How much clinical experience does she have?
Elizabeth has 22 years of experience working with a wide range of concerns and life stages.
What credential does she hold and where is she based?
She holds the LPC credential as a Licensed Professional Counselor and practices in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English and Elizabeth also accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.