- Strengths-based
- Person-centered
- Skills focused
About Elizabeth
Elizabeth Lindell Mendez is a Florida-licensed mental health counselor with six years of clinical experience. She focuses on stress, anxiety, depression, bipolar mood concerns, addictions, and codependency among other issues. Elizabeth takes a straightforward, compassionate approach and aims to help people build more stable day-to-day routines and healthier self-regard.
She has led residential treatment programs and worked as a lead counselor in both group and individual settings. That experience shaped how she organizes sessions and supports people through crises or big life changes. Her background includes work with trauma, emotional abuse, psychosis, and substance use challenges.
Elizabeth’s style is strengths-based and interactive. She uses a compassion-focused lens to help people develop self-love and resilience. Sessions are person-centered and tailored to what each client needs in the moment.
Her clinical approach blends cognitive-behavioral techniques, dialectical behavior tools, and humanistic ideas rooted in client-centered care. This mix guides practical skills training, emotion regulation work, and reflective conversations about values and life direction.
Clients can expect a collaborative tone and clear goals. Elizabeth aims to help people make concrete changes, whether that means improving relationships, managing mood swings, or coping with grief and life transitions. She works to support each person’s steady progress toward a more fulfilling life.
Approaches that guide online sessions
Client-centered therapy focuses on understanding a person’s perspective and treating them with respect and empathy. It helps people clarify goals, build self-worth, and make decisions that match their values.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It teaches practical skills to change unhelpful thinking patterns and supports managing anxiety, depression, and eating or substance use concerns.
Dialectical Behavior Therapy, or DBT, offers tools for emotion regulation, distress tolerance, and improving communication. It is useful when strong emotions or relationship conflicts get in the way of daily life.
Finding the right approach is part of the work. Elizabeth will collaborate with each person to identify which methods fit their goals and preferences. She adapts strategies over time based on how a person responds and what feels most helpful.
If you want to try online therapy, confirm the current session options before booking since formats are not specified here. Online work can make scheduling easier, allow check-ins without travel, and let people practice skills in everyday settings. Talk with the therapist about how sessions can be scheduled to fit around work, family, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Elizabeth help address?
She supports people dealing with stress, anxiety, depression, bipolar mood concerns, addictions, codependency, relationship and intimacy issues, grief, trauma, and related struggles.
What is her therapeutic style like?
Her style is strengths-based, interactive, and compassion-focused. Sessions are tailored to the person and aim to build self-love and practical coping skills.
What kind of professional background does she have?
She has six years of experience and has served as a residential treatment facility manager and a lead counselor in group and individual therapy settings.
What credentials and location are listed?
She holds the LMHC credential and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the matching and scheduling process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.