- Attachment-focused approach
- Mindfulness tools
- Coaching for transitions
About Elizabeth
Elizabeth Toussaint is an Illinois licensed clinical social worker with 15 years of experience. She helps people facing relationship strain, codependency, grief, addiction concerns, and other life changes. Elizabeth works in a straightforward, supportive way and encourages clients to use their own strengths to make changes.
She believes people are the experts in their own stories and that small steps can lead to meaningful shifts. Sessions focus on practical conversation, noticing patterns, and finding what feels possible day to day. Elizabeth often uses mindfulness skills to help calm intense moments and attachment-focused ideas to understand relationship patterns.
Her background includes extensive work with LGBTQ+ issues, trauma and abuse, family conflict, and concerns common to teens and young adults. She also offers coaching-style support for professional development and life transitions. Over time she blends psychodynamic ideas with client-centered feedback to help clients notice old patterns and try new behaviors.
Elizabeth aims to make therapy feel collaborative. She asks about goals, offers gentle challenges, and practices motivational interviewing to help people clarify what they want. Sessions move at a pace that fits each person’s needs and priorities.
People often come for help with parenting strain, blended family problems, chronic illness stress, attachment wounds, or coping after loss. Elizabeth combines practical tools, curiosity about personal history, and steady encouragement to help clients take the next step.
How her approaches guide online work
Elizabeth often draws on attachment-based ideas to look at how early relationships shape current patterns. This approach talks about expectations in close relationships and helps people notice and change repeating behaviors. Client-centered therapy means conversations focus on the person's goals and perspective, with the therapist reflecting back what matters most to the client.Mindfulness therapy is used to teach simple attention and breathing practices that reduce reactivity. Those practices can help during intense moments with partners, parenting stress, or grief. Together these approaches aim to help people understand patterns, calm strong emotions, and try alternative ways of relating.
Finding the right approach is part of the work. Elizabeth collaborates with clients to choose methods that fit their needs, goals, and preferences. She listens for what feels helpful and adjusts over time so sessions remain practical and goal-oriented.
Confirm which online session formats are offered before booking. Doing therapy online can make it easier to fit sessions into busy schedules, shorten commute time, and allow check-ins during workday breaks or tight evenings. It can also support continued progress when life events make in-person visits difficult. Licensed professionals can adapt tools like mindfulness exercises and motivational interviewing to remote sessions, keeping the focus on clear goals and usable skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What kinds of problems does Elizabeth work with?
She helps with relationship challenges, codependency, trauma and abuse, grief, addictions, parenting stress, and related life adjustments.
How would you describe her therapy style?
Her style is collaborative and straightforward. She uses client-centered conversation, mindfulness exercises, and motivational interviewing to set achievable steps.
What is her professional background?
She has 15 years of professional experience working with LGBTQ+ issues, family conflict, trauma, and teens and young adults, plus coaching-related work.
Which credential does she hold and where is she licensed?
She is an LCSW licensed in Illinois.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking to see which formats are offered for scheduling.
How are costs structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Elizabeth?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.