- Practical coping strategies
- Flexible scheduling
- Strengths focused
About Elizabeth
Elizabeth Van Den Berg is a Licensed Professional Counselor with 12 years of experience. She helps people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and major life changes. She encourages clients to use their own strengths as the starting point for change and offers steady support through difficult moments.
She emphasizes practical steps and clear conversation rather than jargon. Sessions focus on identifying small shifts that make daily life easier. Elizabeth listens for what matters most to each person and works with that material to set manageable goals.
Her background includes a decade-plus of clinical work while based in Colorado. She has experience addressing issues such as abandonment, adoption and foster care, attachment concerns, body image, caregiver stress, and codependency among others. That variety informs a flexible approach to different challenges.
Elizabeth currently lives abroad and schedules reflect an eight-hour time difference from Colorado. Her hours often suit people who cannot attend typical 9-to-5 appointments, including night shift workers and others with irregular schedules. She asks people to reach out if scheduling is difficult so she can see whether an alternative slot is possible.
Her style aims to be direct and encouraging. She helps people notice small changes that build confidence and resilience. The work is collaborative, with an emphasis on what the person already does well and what they want to change next.
How evidence-based approaches guide online care
Elizabeth describes her work as grounded in evidence-based therapeutic techniques that focus on practical change and skill building. One common approach is skills-based work that teaches concrete coping tools for anxiety, mood shifts, and stress management; these techniques help people handle day-to-day reactions and gain steadier routines. Another common strand is strengths-focused work, which helps people identify what already works in their life and expand those habits to improve confidence and self-esteem.Finding the right approach is part of the process and is decided together. The therapist and client review needs, goals, and preferences and then try strategies that fit the person's situation. Adjustments are made as the work progresses so the plan stays useful and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online work helpful because it can fit into busy or nontraditional schedules, reduce travel time, and make it easier to attend while working shifts or caring for others. Online therapy can also allow shorter check-ins or evening appointments that better match a client's life. Licensed professionals can help choose the best session structure for each person's goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Elizabeth help with?
She supports people dealing with stress, anxiety, self-esteem issues, bipolar disorder, depression, and coping with life changes. Additional focus areas include codependency, attachment issues, caregiver stress, and body image.
What is her therapeutic style like?
Her approach is collaborative and straightforward. She focuses on practical steps and building on a person's existing strengths to make daily life easier.
How much clinical experience does she have?
She has 12 years of professional work experience in clinical settings. That background includes a range of presenting concerns and populations she has supported.
What credentials does she hold and where is she based?
She holds the credential LPC, which stands for Licensed Professional Counselor. Her practice is tied to Colorado and her background includes living in Colorado for 25 years.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.