- Nonjudgmental listening
- Practical tools
- Meaning exploration
About Ellen
Ellen Daniels is a licensed clinical social worker in Indiana with 28 years of experience. She meets people where they are and helps them manage stress, anxiety, depression, grief, and the fallout from trauma and addiction. Ellen aims to make the first step feel less daunting and to support people as they build a more fulfilling life.
In sessions she focuses on creating an open, nonjudgmental space. People are invited to talk about their thoughts and feelings and to try small changes that feel realistic. She listens closely and tailors conversations to each persons pace and goals.
Ellen draws on practical tools from cognitive behavioral therapy to spot unhelpful thinking and test new behaviors. She also uses client-centered and mindfulness approaches to help people tune into their present experience and build self-compassion. Jungian and existential ideas inform deeper exploration of meaning when clients want that level of work.
Her work includes attention to codependency, communication and control issues, caregiver stress, chronic illness, and addiction-related challenges. She also supports people dealing with abandonment, guilt, shame, loneliness, and questions about life purpose.
Sessions are conversational and goal-focused. Ellen aims to balance compassionate listening with techniques people can use between meetings. She helps people set manageable steps and checks progress together so change feels steady and achievable.
How Ellens approaches translate to online work
Client-Centered Therapy focuses on listening and building a respectful relationship so people feel heard and understood. This approach helps when someone needs support processing emotions and deciding what matters most to them.Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and gives practical exercises to test new ways of thinking. CBT is often used for anxiety, depression, panic, and stress-related problems because it breaks concerns into concrete steps.
Existential Therapy supports conversations about meaning, choices, and how to live with uncertainty. It can be helpful when people face major life transitions, grief, or questions about purpose.
Finding the right approach is part of the work together. Ellen will talk with each person about their needs, goals, and preferences, and then recommend ways of working that fit. The process is collaborative and can shift over time as goals change.
Online therapy can make it easier to fit sessions into daily life by reducing travel time and allowing meetings from a familiar place. If you plan to try online sessions, confirm current session options before booking so you know which formats are available. Many people appreciate the ability to schedule therapy around work, caregiving, and other routines while still working on practical skills and meaning-focused conversations.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of problems does Ellen help with?
Ellen works with concerns such as stress, anxiety, depression, grief, trauma and abuse, and addictions. She also addresses codependency, caregiver stress, chronic illness, communication and control issues, and related concerns.
What is her general therapy style?
Sessions are conversational and client-centered, with an emphasis on listening without judgment. Practical techniques are combined with opportunities to reflect on meaning and values.
How much clinical experience does she have?
She brings 28 years of professional experience working with adults on a range of emotional and behavioral issues. That background informs a flexible, paced approach.
What are her credentials and where is she based?
She holds an LCSW, which stands for Licensed Clinical Social Worker, and practices in Indiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions charged and what does cost depend on?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Ellen?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.