- Trauma-informed listening
- Goal focused strategies
- Relationship communication
About Emily
Emily Gallagher is a licensed independent social worker (LISW) practicing in Ohio. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, relationship strain, or major life changes. She is direct and practical in sessions, and she aims to help people find clearer ways to manage day-to-day challenges.
Emily draws on nearly two decades of clinical experience to guide conversations about how past hurts and trauma show up now. She commonly talks with clients about relationship patterns, communication problems, and family-of-origin issues. When relevant she addresses parenting stress, blended family concerns, adoption and foster care questions, and codependency dynamics.
Her approach blends client-centered listening with tools drawn from cognitive behavioral therapy and solution-focused work. She helps people name unhelpful thoughts, try small behavioral experiments, and set short-term goals that fit their daily life. For couples or partners she uses elements of the Gottman Method to improve communication and rebuild trust.
Emily also uses motivational interviewing techniques when people are wrestling with change. That style helps people find their own reasons for taking steps and keeps the work collaborative. She frames therapy as a joint effort where the client's values and priorities guide each session.
Outside of work she is a parent and understands the practical pressures of juggling work and family. Her sessions are aimed at producing usable strategies, clearer thinking, and steadier routines that people can apply between meetings.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on listening and following the client's lead so the person feels heard and understood; this is useful when someone needs space to process emotions and decide what matters most. Cognitive Behavioral Therapy (CBT) examines the connection between thoughts, feelings, and actions, and it offers practical exercises to test new ways of thinking for anxiety, depression, and stress. The Gottman Method brings structured communication exercises and problem-solving techniques that can help partners address recurring conflicts and rebuild trust.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match the person's goals, values, and daily life. That may mean trying CBT tools for a few weeks, then shifting to solution-focused steps or Gottman-style practice for relationship work.
Confirm the available session formats before booking since exact options are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use strategies from sessions right away at home or during a break at work. The therapist will help tailor session length and focus so the work fits practical routines and feels manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Emily helps people facing stress, anxiety, depression, trauma and abuse, relationship strain, grief, parenting concerns, and life transitions. She also works with issues like codependency, family-of-origin problems, and career stress.
What is her general therapy style?
Her style is collaborative and practical, combining client-centered listening with CBT and solution-focused techniques. Sessions focus on identifying patterns, testing small changes, and setting achievable goals.
How much experience does she have?
She has 18 years of clinical experience working with individuals, parents, and couples on relationship and trauma-related concerns.
What credentials and location are listed?
She is an LISW - Licensed Independent Social Worker - licensed in Ohio and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling steps.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's stated availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.