- Stress and anxiety
- Relationship concerns
- Practical coping skills
About Eric
Eric Balme is a Licensed Marriage and Family Therapist (LMFT) in California with 32 years of experience. He helps people manage stress, anxiety, relationship and intimacy concerns, anger, and ADHD by offering steady, nonjudgmental support. His approach centers on building a respectful space where people can talk about what matters and try new ways of coping.
Clients can expect practical, straightforward conversations about patterns that cause distress. Eric focuses on helping people recognize unhelpful behaviors, practice different responses, and build skills that reduce daily tension. He also addresses codependency and communication problems that often underlie relationship stress.
He has worked with issues related to addiction, divorce and separation, domestic violence, and coping after natural or human-caused disasters. Eric also offers support for caregiver stress, fatherhood concerns, first responder strain, and struggles with guilt, shame, or impulsivity. Over three decades he has helped people navigate both urgent problems and longer term growth.
Sessions emphasize collaboration and clear goals. Eric aims to empower people to make choices that fit their values and life demands. He invites prospective clients to consider what they most want to change and to take a small first step toward that goal.
Eric conducts work in English and accepts international clients. Before booking, users should confirm current session options and scheduling details to match their needs.
How evidence-based techniques translate to online work
Eric uses evidence-based therapeutic techniques that focus on practical change and skill building. One common approach helps people notice the thoughts and behaviors that keep stress and anxiety going, then practice alternative responses to reduce emotional upset. This approach is useful for daily anxiety, anger management, and attention-related challenges.Another helpful method focuses on communication and relationship patterns. It involves identifying interaction habits, trying new ways of speaking and listening, and strengthening boundaries to reduce codependent dynamics. This work can improve intimacy and lower conflict over time.
Choosing the right approach is a collaborative process. The therapist will discuss goals, try methods that fit your situation, and adjust strategies based on what helps most. Expect tasks that practice skills between sessions and clear check-ins about progress.
The biography does not specify which online formats are offered, so please confirm current session options before booking. Many people find that remote sessions make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can tailor session length and pacing to match everyday life while focusing on the same practical, evidence-based work used in in-person care.
Areas of expertise
Primary focus
Additional focus areas
Experience
32+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Eric helps people who are struggling with stress, anxiety, relationship and intimacy issues, anger, ADHD, and related challenges such as codependency and caregiver stress.
What is the therapeutic style or approach like?
Sessions are conversational and goal-focused. He creates an open environment where people can speak without judgment and work on practical skills and behavior changes.
How much experience does the therapist have?
He brings 32 years of professional experience helping people with emotional, relationship, and behavioral concerns.
What credentials and location are listed for this therapist?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are available for sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options with the provider before booking.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.