- Parenting challenges
- Career and coaching
- Compassion fatigue
About Eric
Eric Forster is a licensed clinical social worker in Illinois with 20 years of experience. He helps people facing parenting stress, career challenges, compassion fatigue, anxiety, depression, addictions, and relationship concerns. He also supports those coping with trauma, sleep problems, anger, low self-esteem, bipolar disorder, and major life changes.
He approaches work with a belief that people are the experts on their own stories and already have strengths to build on. Sessions focus on clear goals and practical steps that fit each person’s life. Eric aims to make the first steps toward change feel manageable and less overwhelming.
In session he blends client-centered work with techniques from cognitive behavioral therapy and motivational interviewing to address patterns and boost motivation. He also draws on narrative and psychodynamic ideas to help people understand recurring themes from their past and present.
Eric has a background helping people navigate the medical system and supports caregivers, people facing chronic illness, and those dealing with end-of-life concerns. He offers coaching for professionals and executives alongside clinical work for mental health concerns.
He works in English and practices across a broad range of issues, including codependency and communication problems. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
How Eric Uses Therapy Methods Online
Client-centered therapy focuses on listening and understanding each person’s perspective. The therapist reflects what the person shares and helps them identify strengths and choices, which can help with parenting stress, relationship issues, and low self-esteem.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful habits. This approach often helps with anxiety, depression, sleep problems, and managing mood shifts.
Motivational interviewing is a collaborative style that helps people find their own reasons to change. It suits goals like reducing substance use, addressing codependency, or moving forward in a career change.
Finding the right mix of methods is part of the process. The therapist will work with each person to choose approaches based on their goals, preferences, and what feels most helpful. This collaborative planning can be revisited as needs change.
Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy day, support check-ins between appointments, or allow a shorter meeting when time is limited. Ask about scheduling and format details when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does he help with?
He supports people with parenting, career struggles, stress, anxiety, depression, addictions, relationship and family difficulties, trauma, sleep problems, anger, and codependency.
What is his general approach in sessions?
He centers sessions on the person’s story and strengths, using goal-focused work and practical steps to make change feel doable.
What experience does he bring?
He has 20 years of professional experience, including work helping people navigate the medical system and supporting caregivers and professionals.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Illinois and practices there.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.