- Practical coping skills
- Focus on relationships
- Nonjudgmental listening
About Eric
Eric Katz is a licensed clinical social worker with more than two decades of practice. He is an LCSW in New York and a LICSW in Vermont and works with people facing stress, anxiety, depression, anger, trauma, and relationship strains. He also addresses codependency, guilt and shame, isolation, obsessions and compulsions, and post-traumatic stress.
He aims to create a calm, nonjudgmental space where clients can name what matters and feel heard. Sessions focus on clear, practical steps rather than jargon. Eric uses straightforward conversation and collaborative goal-setting to help people make small, manageable changes.
His approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. He tailors techniques to each person’s needs and life situation. The goal is to find tools that fit daily routines and feel useful between sessions.
Clients can expect to work on recognizing unhelpful thoughts, building coping skills for strong emotions, and practicing new ways of relating to themselves and others. He often breaks complex issues into smaller tasks to keep progress steady and understandable.
Eric values patience and steady effort. He encourages people to take the first step and says change usually happens through repeated attempts, not one big insight. Prospective clients are asked to follow the platform steps to get matched and schedule a first session.
Approaches used in online therapy and how they help
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values-based action so clients can take steps toward a meaningful life even while difficult feelings remain.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. It teaches practical exercises to challenge unhelpful thinking and build routines that reduce anxiety and depression symptoms.
Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness. It is useful for learning steadying techniques when emotions feel overwhelming.
Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit those priorities. That process is collaborative and can change over time as goals evolve.
Confirm the session formats available before booking. When online sessions are offered, they often make it easier to fit appointments into a busy week, shorten check-ins on hectic days, or avoid travel time. Remote sessions can also allow a quieter setting, less time away from work or caregiving, and easier scheduling around other obligations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
New York, Vermont
Languages
English
Frequently asked questions
What concerns does this therapist help address?
Eric works with stress, anxiety, depression, anger, relationship strain, trauma and abuse. He also focuses on codependency, guilt and shame, isolation, obsessions and compulsions, and post-traumatic stress.
What is his therapy style like?
His style is practical and straightforward with a calm, nonjudgmental tone. He emphasizes clear steps, skills practice, and collaborative goal-setting.
How much experience does he have?
He has 26 years of professional experience working in clinical settings and with individual clients.
What credentials and region are listed?
He holds LCSW and LICSW credentials and is licensed in New York and Vermont, with practice linked to New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies by location and therapist arrangement; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.