- Warm and direct
- Goal focused
- English and Spanish
About Eric
Eric Losada is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. He brings a warm, direct approach to therapy and life coaching. Eric focuses on helping people make practical changes and move toward goals they care about.
He builds a calm, nonjudgmental space where clients can talk through stress, anxiety, relationship strains, grief, addiction concerns, or questions about identity. Sessions aim to identify patterns that get in the way and to try manageable steps that feel doable day to day.
Eric uses a mix of methods to match each person he sees. He draws on attachment work to look at relationship patterns and on cognitive behavioral tools to change unhelpful thinking. He also uses skills from dialectical behavior therapy and emotion-focused work when those fit a person's needs.
People often come for help with codependency, communication problems, parenting challenges, or coping with big life changes. He also supports people facing chronic health issues, substance concerns, career shifts, and questions about intimacy or life purpose.
Sessions are conversational and action-oriented. Eric partners with each client to set clear goals and to try realistic experiments between sessions. He offers therapy in English and Spanish and sees clients based in New York and beyond.
Approaches that translate well to online work
Attachment-Based Therapy looks at how early and current relationship patterns shape how people connect now. It helps when relationship difficulties, codependency, or attachment questions are part of the struggle. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, or sleep problems. It is useful when people want concrete steps to feel better and to break negative cycles. Dialectical Behavior Therapy, or DBT, teaches practical skills for emotion regulation, distress tolerance, and better communication; it can help with anger, intense emotions, and coping with stress.Choosing the right approach is collaborative. Eric will talk with each person about goals, try an approach, and adjust based on what is working. The process is practical and client-centered, with the therapist and client deciding together which methods to use.
The original biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce commute time, allow shorter check-ins when needed, and let people work from a quieter location. Licensed professionals can use these formats to keep therapy consistent while tailoring methods to individual goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship and intimacy issues, codependency, addictions, grief, trauma, parenting stress, career questions, and related concerns.
What is his therapy style like?
Sessions are warm, straightforward, and practical. He combines conversation with steps to try between visits so progress is visible.
How much clinical experience does he have?
He has 23 years of experience as a clinician and life coach working with adults and couples.
What are his credentials and where is he located?
He is an LCSW licensed in New York and Florida and is based in New York.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and he also works with international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.