- Direct and nurturing
- Focus on relationships
- Practical coping skills
About Erica
Erica Smith Jimenez is a licensed marriage and family therapist (LMFT) practicing in California. She helps people facing stress, anxiety, relationship and family concerns, parenting challenges, grief, trauma, and struggles with self-esteem. She also supports those dealing with mood disorders, ADHD, codependency, and life changes.
Her approach is direct, warm, and practical. Sessions focus on managing strong emotions, building coping skills, and improving communication. Erica aims to help clients notice patterns that cause stuck feelings and try new ways of relating that feel healthier.
She uses attachment-based ideas to look at how early relationships shape current bonds. She also draws on client-centered work to place the person’s experience at the center of therapy. Cognitive behavioral techniques and emotionally-focused strategies are used to address thinking patterns and to strengthen emotional connection in relationships.
Erica brings 23 years of experience to her practice and describes her style as engaged and authentic. She offers a nonjudgmental, strength-based space where people can talk through sadness, frustration, loneliness, or fear. Sessions include practical tools tailored to each person’s needs.
The overall goal is to give people skills they can use after sessions end. Erica helps clients build healthier routines, clearer boundaries, and more satisfying relationships so they can move toward a happier, more balanced life.
How therapy approaches translate to online work
Attachment-Based Therapy looks at how early relationships affect current patterns. It helps people understand why they react strongly with partners or caregivers and supports building safer, more reliable ways of connecting. Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens without judgment and helps the client find their own answers, which is useful for people feeling stuck or unsure about next steps. Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and comfort. This process may include trying different techniques in session and adjusting based on what feels most helpful. Please confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to join from a quieter room or during a break at work. Licensed professionals can use these approaches in remote sessions to work on emotion regulation, communication skills, and managing codependent patterns, while adapting pace and tools to each person’s situation.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Erica commonly address?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma, codependency, ADHD, mood disorders, and parenting challenges.
How would you describe her therapeutic style?
Her style is direct, nurturing, and down to earth. Sessions focus on emotion regulation, practical coping strategies, and clearer communication.
What is her background and experience?
She has 23 years of clinical experience as a licensed marriage and family therapist. Her practice emphasizes helping people manage emotions and improve relationships.
What credentials and location are listed?
She holds a California LMFT license and practices in California.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.